For time: 15-foot L-sit rope climb, 4 ascents 15-foot legless rope climb, 8 ascents 15-foot rope climb, 12 ascents … [Read more...] about Monday 150209
Main Site Daily WODs
Thursday 150205
4 rounds of: 2 minutes of triple-unders 2 minutes of burpees … [Read more...] about Thursday 150205
Saturday 150207
4 rounds of: 3 minutes of rowing 1 minute of muscle-ups … [Read more...] about Saturday 150207
Wednesday 150204
Power clean 3-3-3-3-3 reps Front squat 2-2-2-2-2 reps Squat clean 1-1-1-1-1 reps … [Read more...] about Wednesday 150204
Sunday 150201
21-18-15-12-9-6-3 reps for time of: 255-lb. deadlifts Strict knees-to-elbows … [Read more...] about Sunday 150201
Tuesday 150203
5 rounds, each for time, of: 20 chest-to-bar pull-ups 30 wall-ball shots, 20-lb. ball 40 push-ups Rest precisely 3 minutes between each round. … [Read more...] about Tuesday 150203
Friday 150130
3 rounds for time of: 100 squats 50 box jumps, 20-inch box 45-lb. dumbbell clean and jerks, 25 reps … [Read more...] about Friday 150130
Saturday 150131
Back squat 10-10-10-10-10 reps … [Read more...] about Saturday 150131
Tuesday 150127
Michael 3 rounds for time of: Run 800 meters 50 back extensions 50 sit-ups … [Read more...] about Tuesday 150127
Wednesday 150128
Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. … [Read more...] about Wednesday 150128