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Friday 150220

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Complete as many rounds as possible in 15 minutes of: 30 GHD sit-ups 20 Turkish get-ups with a 50-lb. dumbbell 30 GHD sit-ups 40 single-arm overhead squats with a 50-lb. dumbbell … [Read more...] about Friday 150220

Monday 150216

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15-12-9 reps for time of: 95-lb. thrusters Pull-ups    Rest 5 minutes 12-9-6 reps for time of: 95-lb. thrusters Pull-ups    Rest 5 minutes 9-6-3 reps for time of: 95-lb. thrusters Pull-ups … [Read more...] about Monday 150216

Sunday 150215

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For time: 50 box jumps, 24-inch box 50 jumping pull-ups 50 kettlebell swings, 1 pood 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 45 lb. 50 back extensions 50 wall-ball shots, 20-lb. ball 50 burpees 50 double-unders … [Read more...] about Sunday 150215

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