Thursday 150319
Back squat 5-5-3-3-3-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 150320
Friday 150320
Workout 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.Men clean 185 lb.
Women clean 125 lb.
Wod Type: Main Site Daily WODs
Movements: CleanHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Sunday 150315
Gaza
Gaza
5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 150316
Monday 150316
Push jerk 5-5-3-3-3-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Tuesday 150317
Tuesday 150317
Row 2,000 meters
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Thursday 150312
Friday 150313
Friday 150313
Workout 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-undersMen use 20-lb. ball to 10 feet
Women use 14-lb. ball to 9 feet
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 150309
Monday 150309
10 rounds for time of:
205-lb. front squats, 5 reps
5 parallette handstand push-ups
Wod Type: Main Site Daily WODs
Movements: Front SquatHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Wednesday 150311
Wednesday 150311
With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
Wod Type: For LoadMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 150306
Friday 150306
Workout 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squatss
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
Men use 95 lb.
Women use 65 lb.
Wod Type: Main Site Daily WODs
Movements: Overhead SquatPull-Up
Competitions:
Source:
www.crossfit.com