Crain 2 rounds for time of: 34 push-ups 50-yard sprint 34 deadlifts, 135 lb. 50-yard sprint 34 box jumps, 24-inch box 50-yard sprint 34 clean and jerks, 95 lb. 50-yard sprint 34 burpees 50-yard sprint 34 wall-ball shots, 20-lb. ball 50-yard sprint 34 pull-ups 50-yard sprint … [Read more...] about Saturday 150321
Main Site Daily WODs
Thursday 150319
Back squat 5-5-3-3-3-1-1-1-1-1 reps … [Read more...] about Thursday 150319
Sunday 150315
Gaza 5 rounds for time of: 35 kettlebell swings, 1.5 pood 30 push-ups 25 pull-ups 20 box jumps, 30-inch box 1-mile run … [Read more...] about Sunday 150315
Monday 150316
Push jerk 5-5-3-3-3-1-1-1-1-1 reps … [Read more...] about Monday 150316
Tuesday 150317
Row 2,000 meters … [Read more...] about Tuesday 150317
Thursday 150312
For time: Run 1.5 miles … [Read more...] about Thursday 150312
Friday 150313
Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet Women use 14-lb. ball to 9 feet … [Read more...] about Friday 150313
Monday 150309
10 rounds for time of: 205-lb. front squats, 5 reps 5 parallette handstand push-ups … [Read more...] about Monday 150309
Wednesday 150311
With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible. … [Read more...] about Wednesday 150311
Friday 150306
Workout 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squatss 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete … [Read more...] about Friday 150306