Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats … [Read more...] about Saturday 150404
Main Site Daily WODs
Sunday 150329
Overhead squat 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 150329
Tuesday 150331
Complete as many rounds as possible in 5 minutes of: 275-lb. deadlifts, 3 reps 115-lb. push presses, 7 reps … [Read more...] about Tuesday 150331
Wednesday 150401
5 rounds for time of: 20 box jumps, 30-inch box 20 GHD sit-ups 20 hip extensions … [Read more...] about Wednesday 150401
Wednesday 150325
Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 muscle-ups Compare to 110512. … [Read more...] about Wednesday 150325
Friday 150327
Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. … [Read more...] about Friday 150327
Saturday 150328
For time: 100 burpee pull-ups Ideally, the pull-up bar is 1 foot above your reach. … [Read more...] about Saturday 150328
Monday 150323
For time: 70-lb. dumbbell snatches, 50 reps 15-foot rope climbs, 5 ascents 70-lb. dumbbell snatches, 40 reps 15-foot rope climbs, 4 ascents 70-lb. dumbbell snatches, 30 reps 15-foot rope climbs, 3 ascents 70-lb. dumbbell snatches, 20 reps 15-foot rope climbs, 2 ascents 70-lb. dumbbell snatches, 10 reps 15-foot rope climb, 1 ascent … [Read more...] about Monday 150323
Tuesday 150324
5 rounds for time of: 135-lb. overhead walking lunges, 20 steps 20 GHD sit-ups 20 hip extensions … [Read more...] about Tuesday 150324
Thursday 150319
Back squat 5-5-3-3-3-1-1-1-1-1 reps … [Read more...] about Thursday 150319