Thursday 200213
Sots press 3-3-3-3-3-3-3 reps
Then,
Row 500 m for time
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 200209
Sunday 200209
Back squat 3-3-3-3-3 reps
Then,
Row 750 m for time
Wod Type: Main Site Daily WODs
Movements: Back SquatRow (Rowing)
Competitions:
Source:
www.crossfit.com
Monday 200210
Isabel
Isabel
30 snatches for time
♀ 95 lb. ♂ 135 lb.
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Thursday 200206
Thursday 200206
Practice SLIPS for 20 minutes.
Thruster 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Plank HoldThruster
Competitions:
Source:
www.crossfit.com
Friday 200207
Friday 200207
12-9-6 reps for time of:
Deadlifts
Bar muscle-ups♀ 205 lb. ♂ 315 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 200202
Sunday 200202
Complete as many rounds as possible in 20 minutes of:
5 power snatches
7 toes-to-bars
9 box jumps♀ 75 lb., 20-in. box
♂ 115 lb., 24-in. box
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 200203
Monday 200203
Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-leg squats, alternating
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 200205
Wednesday 200205
3 rounds of:
7 dumbbell bench presses
5 strict L pull-upsThen,
Row 1,000 m for time
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 200130
Thursday 200130
21-15-9 reps for time of:
Dumbbell squat cleans
Strict pull-ups
Deficit push-ups (hands on DBs)♀ 35-lb. DBs ♂ 50-lb. DBs
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 200201
Saturday 200201
5 rounds for time of:
20 wall-ball shots
10 deadlifts♀ 14-lb. ball, 155-lb. barbell
♂ 20-lb. ball, 225-lb. barbell
Wod Type: Main Site Daily WODs
Movements: DeadliftWall Ball Shot
Competitions:
Source:
www.crossfit.com