Thursday 200402
21-18-15-12-9-6-3 reps for time of:
Triple-unders
GHD sit-ups
Deadlifts♀ 125-lb. deadlifts
♂ 185-lb. deadliftsShare your at-home modifications and times in comments. | Compare to 160427.
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 200402
21-18-15-12-9-6-3 reps for time of:
Triple-unders
GHD sit-ups
Deadlifts♀ 125-lb. deadlifts
♂ 185-lb. deadliftsShare your at-home modifications and times in comments. | Compare to 160427.
For Time
Buy-In: 1,000 meter Row
5 Squat Clean to Overheads (185/125 lb)
15 Pull-Ups
4 Squat Clean to Overheads (185/125 lb)
12 Pull-Ups
3 Squat Clean to Overheads (185/125 lb)
9 Pull-Ups
2 Squat Clean to Overheads (185/125 lb)
6 Pull-Ups
1 Squat Clean to Overhead (185/125 lb)
3 Pull-Ups
Awful Annie
Awful Annie
For time:
50 double-unders
50 GHD sit-ups
5 cleans
40 double-unders
40 GHD sit-ups
4 cleans
30 double-unders
30 GHD sit-ups
3 cleans
20 double-unders
20 GHD sit-ups
2 cleans
10 double-unders
10 GHD sit-ups
1 clean
♀ 185 lb. ♂ 275 lb.
Reduce reps and/or load to try to finish within 20 minutes. Post time to comments.
J.J.
"J.J."
For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up
J.J.
J.J.
For time:
185-lb. squat clean, 1 rep
10 parallette handstand push-ups
185-lb. squat clean, 2 reps
9 parallette handstand push-ups
185-lb. squat clean, 3 reps
8 parallette handstand push-ups
185-lb. squat clean, 4 reps
7 parallette handstand push-ups
185-lb. squat clean, 5 reps
6 parallette handstand push-ups
185-lb. squat clean, 6 reps
5 parallette handstand push-ups
185-lb. squat clean, 7 reps
4 parallette handstand push-ups
185-lb. squat clean, 8 reps
3 parallette handstand push-ups
185-lb. squat clean, 9 reps
2 parallette handstand push-ups
185-lb. squat clean, 10 reps
1 parallette handstand push-up