5 Rounds for Time
5 Deadlifts (155/105 lb)
5 Power Cleans (155/105 lb)
5 Front Squats (155/105 lb)
15 Burpees
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Del
For Time
25 Burpees
400 meter Run (20/14 lb Medicine Ball)
25 Weighted Pull-Ups (20/15 lb Dumbbell)
400 meter Run (20/14 lb Medicine Ball)
25 Handstand Push-Ups
400 meter Run (20/14 lb Medicine Ball)
25 Chest-to-Bar Pull-Ups
400 meter Run (20/14 lb medicine ball)
25 Burpees
Competitions:
KHBT
AMRAP in 20 minutes 19 seconds
Buy-In:
200 meter One Arm Kettlebell Front Rack Walk (20/15 kg)
Then, AMRAP in remaining time of:
9 Chest-to-Bar Pull-Ups
2 Snatches (61/43 kg)
10 Bar Over Burpees
5 Dumbbell Power Cleans (2x22.5/15 kg)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Tuder
For Time (with a Partner)
188 Single-Unders (each)
30 calorie Row (each)
Then, 3 Alternating Rounds (each) of:
1 Deadlift (365/245 lb)
20 Wall Ball Shots (20/14 lb)
19 American Kettlebell Swings (53/35 lb)
9 Bar Over Burpees
Time Cap: 30 minutes
Competitions:
Ledesma
AMRAP in 20 minutes
5 Parallette Handstand Push-Ups (6" Deficit)
10 Toes Through Rings
15 Medicine Ball Cleans (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: CleanHandstand Push-Up
Competitions:
Fred Scheffold
For Time
5 Squat Cleans (135/95 lb)
50 Double-Unders
4 Squat Cleans (165/105 lb)
40 Double-Unders
3 Squat Cleans (185/125 lb)
30 Double-Unders
2 Squat Cleans (205/135 lb)
20 Double-Unders
1 Squat Clean (225/155 lb)
10 Double-Unders
Movements: CleanDouble-Under
Competitions:
Kevin Donnelly
For Time
20 Squat Cleans (135/95 lb)
2000 meter Row
20 Clean-and-Jerks (135/95 lb)
Competitions:
Hammer
5 Rounds For Time
5 Power Cleans (135/95 lb)
10 Front Squats (135/95 lb)
5 Jerks (135/95 lb)
20 Pull-Ups
90 seconds Rest
Competitions:
Edward Geraghty
For Time
800 meter Run
50 Hang Cleans (75/45 lb)
800 meter Run
50 Power Snatches (75/45 lb)
800 meter Run
50 Shoulder-to-Overheads (75/45 lb)
800 meter Run
Competitions:
Goodman
3 Rounds for Time
1 km Row
14 Clusters (135/95 lb)
20 Pull-Ups
Competitions: