50 Box Step-Ups (45/35 lb barbell, 20 in box)15 Cleans (135/95 lb)50 Box Step-Ups (45/35 lb barbell, 20 in box)10 Snatches (135/95 lb) … [Read more...] about Monti
Hero Wods
Peter Carroll
5 Snatches (115/85 lb)10 Burpees … [Read more...] about Peter Carroll
Michael Roberts
20 Shoulder-to-Overhead (185/135 lb from the ground)40 Burpees … [Read more...] about Michael Roberts
Sisson
1 Rope Climb (15 ft)5 Burpees200 meter RunWear a weight vest (20/14 lb) … [Read more...] about Sisson
Runyan
21 Bar Over Burpees7 Deadlifts (1.5x bodyweight)10 Pull-Ups … [Read more...] about Runyan
Natalie Corona
Partner A, perform AMRAP of:20 Sit-Ups20 Burpees...while Partner B performs:400 meter RunPartners switch after each RunWear a Weight Vest (20/14 lb) throughout … [Read more...] about Natalie Corona
Braswell
12 Burpees9 Hang Power Cleans (95/65 lb)18 Wall Ball Shots (20/14 lb)200 meter Sandbag Run (60/40 lb) … [Read more...] about Braswell
John Marshall
3 Overhead Squats (155/105 lb)6 Clean-and-Jerks (155/105 lb)12 Bar Facing Burpees … [Read more...] about John Marshall
Billa
9 Wall Ball Shots (20/14 lb)6 Burpees3 Power Cleans (155/105 lb)After Round 6, perform:1 mile Run (together) … [Read more...] about Billa
John Schardt
50 Power Snatches (75/45 lb)50 Burpees50 Overhead Squats (75/45 lb)50 Sit-Ups50 Thrusters (75/45 lb) … [Read more...] about John Schardt