50 Double-Unders5 Power Snatches (135/95 lb)40 Double-Unders10 Power Cleans (135/95 lb)30 Double-Unders15 Overhead Squats (135/95 lb)20 Double-Unders20 Back Squats (135/95 lb)10 Double-Unders25 Deadlifts (135/95 lb) … [Read more...] about Sergio Villanueva
Hero Wods
Kevin A. Houston
200 meter Run50 meter Farmers Walk (2x35/25 lb sandbag)10 Burpees10 meter Bear Crawl (forward and backwards)400 meter Run100 meter Farmers Walk (2x35/25 lb sandbag, each hand)20 Burpees20 meter Bear Crawl (forward and backwards)600 meter Run150 meter Farmers Walk (2x35/25 lb sandbag, each hand)30 Burpees30 meter Bear Crawl (forward and backwards)Wear a weight vest (20/14 lb) … [Read more...] about Kevin A. Houston
Andrew Brunn
3 Overhead Squats (135/95 lb)6 Handstand Push-Ups9 Bench Presses (135/95 lb)12 Rings Dips … [Read more...] about Andrew Brunn
Jack
10 Push Presses (115/85 lb)10 Kettlebell Swings (1.5/1 pood)10 Box Jumps (24/20 in) … [Read more...] about Jack
Steven Coakley
17 Deadlifts (185/135 lb)17 Box Jumps (24/20 in)17 Pull-Ups … [Read more...] about Steven Coakley
Adrian
3 Forward Rolls5 Wall Climbs7 Toes-to-Bar9 Box Jumps (30/24 in) … [Read more...] about Adrian
Elmsy
400 meter Run*Then, 10 Rounds of:10 Push-Ups10 Kettlebell Swings (24/16 kg)10 Box Jumps (24/20 in)Then, 400 meter Run**Wear a Weight Vest on the Run (20/14 lb) … [Read more...] about Elmsy
Lawrence Stack
50 Thrusters (45/35 lb)50 Sit-Ups50 Box Jumps (24/20 in)50 Kettlebell Swings (24/16 kg)50 Thrusters (45/35 lb) … [Read more...] about Lawrence Stack
Christopher Mozzillo
5 Squat Clean-and-Jerks (155/105 lb)10 Box Jumps (24/20 in)15 Pull-Ups500 meter Row … [Read more...] about Christopher Mozzillo
Officer Martin
11 Deadlifts (275/185 lb)40 Box Jumps (24/20 in)11 Strict Pull-Ups40 Push-Ups11 Power Cleans (185/135 lb)40 Wall Ball Shots (20/14 lb) … [Read more...] about Officer Martin