800 meter Run23 Back Squats (¾ Body Weight)13 Deadlifts (1 ½ Body Weight) … [Read more...] about Miron
Hero Wods
Nookie
7 Squat Cleans (40/30 kg)7 Push Press (40/30 kg)7 Back Squats (40/30 kg)200 meter Run … [Read more...] about Nookie
Donald Burns
20 Back Squats (135/95 lb)400 meter Run20 Deadlifts (135/95 lb)400 meter Run20 Cleans (135/95 lb)400 meter Run30 Thrusters (135/95 lb)400 meter Run … [Read more...] about Donald Burns
John McAvoy
5 Muscle-Ups7 Bear Complexes (155/105 lb)50 Double-Unders … [Read more...] about John McAvoy
Brenton
Bear Crawl (100 ft)Standing Broad-Jumps (100 ft)Perform 3 Burpees after every 5 Broad-JumpsWear a Weight Vest (20/14 lb) … [Read more...] about Brenton
William Wren
Bench Presses (65% of 1 RM)Ring DipsHand Release Push-Ups … [Read more...] about William Wren
Danny
30 Box Jumps (24/20 in)20 Push Presses (115/75 lb)30 Pull-Ups … [Read more...] about Danny
Brian Cannizzaro
50 Thrusters (135/95 lb)EMOM after one minute mark:1 Burpee Box Jump (30/24 in) … [Read more...] about Brian Cannizzaro
The Hammy
1,000 meter Row7 Squat Clean-and-Jerks (135/95 lb)50 Push-Ups7 Squat Clean-and-Jerks (135/95 lb)50 Sit-Ups7 Squat Clean-and-Jerks (135/95 lb)50 Box Jumps (24/20 in)7 Squat Clean-and-Jerks (135/95 lb)50 Pull-Ups7 Squat Clean-and-Jerks (135/95 lb)1,000 meter Run … [Read more...] about The Hammy
Andy
25 Thrusters (115/85 lb)50 Box Jumps (24/20 in)75 Deadlifts (115/85 lb)1.5 mile Run75 Deadlifts (115/85 lb)50 Box Jumps (24/20 in)25 Thrusters (115/85 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Andy