100 Push-Ups100 Kettlebell Swings (24/16 kg)100 Toes-to-Bars100 ft Rope Climbs (accumulate over multiple ascents) … [Read more...] about Evans
Hero Wods
Yeti
25 Pull-Ups10 Muscle-Ups1.5 mile Run10 Muscle-Ups25 Pull-Ups … [Read more...] about Yeti
Jared
800 meter Run40 Pull-Ups70 Push-Ups … [Read more...] about Jared
Matthew Thomas
Squat Snatches (42.5/32.5 kg)Push-Ups … [Read more...] about Matthew Thomas
Griff
800 meter Run400 meter Run (backwards)800 meter Run400 meter Run (backwards) … [Read more...] about Griff
Bolger
400 meter Run25 Air SquatsCarry a Sandbag (25/15 kg) throughout the workout … [Read more...] about Bolger
Loredo
24 Air Squats24 Push-Ups24 Walking Lunges400 meter Run … [Read more...] about Loredo
Gregory Sikorsky
41 Air Squats41 Push-Ups41 Sit-Ups41 Pull-Ups … [Read more...] about Gregory Sikorsky
Celiz
1 mile Run75 Hand Release Push-Ups75 Air Squats1 mile Run75 Sit-Ups75 Box Jumps (24/20 in)Wear a ruck or a weighted vest (20/15 lb) … [Read more...] about Celiz
David Markland
5 Clean-and-Jerks (60/40 kg)20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats … [Read more...] about David Markland