5 Rounds For Time
22 Kettlebell Swings (2/1.5 pood)
22 Box Jumps (24/20 in)
400 meter Run
22 Burpees
22 Wall Ball Shots (10/9 ft, 20/14 lb)
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Mark & Dennis
8 Rounds for Time (with a Partner)
4 Box Jumps (each) (34/28 in, switch every rep)
18 Deadlifts (245/170 lb) / Hang Hold*
7 Synchronized Bar Facing Burpees
36 Wall Ball Shots (20/14 lb, switch every 6 reps)
*While one athlete performs the Deadlift, the other athletes will hang from the Pull-Up Bar. Switch as necessary.
Time Cap: 40 minutes
Competitions:
Lane
For Time (with a Partner)
800 meter Med Ball Run (20/14 lb)
28 Snatches (135/95 lb)
39 Burpee Box Jump-Overs (24/20 in)
84 Wall Ball Shots (20/14 lb)
800 meter Med Ball Run (20/14 lb)
84 Wall Ball Shots (20/14 lb)
39 Burpee Box Jump-Overs (24/20 in)
28 Clean-and-Jerks (135/95 lb)
800 Medicine Med Ball Run (20/14 lb)
Competitions:
Ariel
For Time
Cash-In:
93 Box Step-Ups (24/20 in)
5 Handstand Push-Ups
4 Burpees
2 Bar Muscle-Ups
Then, 13 Rounds of:
25 Double-Unders
11 Pull-Ups
19 Hand Release Push-Ups
Cash-Out:
2 Bar Muscle-Ups
4 Burpees
5 Handstand Push-Ups
93 Box Step-Ups (24/20 in)
Competitions:
Philip Hayes
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (315/225 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Burpees
Competitions:
Clovis
For Time
10 mile Run
150 Burpee Pull-Ups
Competitions:
Brad Harper
5 Rounds for Time
18 Kettlebell Swings (2/1.5 pood)
13 Burpees
23 Wall Ball Shots (20/14 lb)
Competitions:
Raymond Meisenheimer
3 Rounds for Time
250 meter Row
15 Squat Cleans (135/95 lb)
25 Burpees
15 Squat Cleans (135/95 lb)
250 meter Row
Rest in 2 minutes
Competitions:
Barraza
AMRAP in 18 minutes
200 meter Run
9 Deadlift (275/185 lb)
6 Burpee Bar Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Kev
AMRAP (with a Partner) in 26 minutes
6 Deadlifts (315/205 lb), each
9 Bar-Facing Burpees, synchronized
9 Bar Muscle-Ups, each
55 ft Partner Barbell Carry (315/205 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions: