3 Rounds for Time (In a Team of 3)
2,000 meter Row
14 Dumbbell Thrusters (50/35 lb)
34 Kettlebell Swings (70/53 lb)
484 Double-Unders
108 Burpees
2,000 meter Row
18 Deadlifts (225/155 lb)
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
John Giordano
Vincent Princiotta
For Time
30 Squat Clean to Shoulder-to-Overheads (185/135 lb)
Movements: CleanShoulder-to-Overhead
Competitions:
Brian Ahearn
For Time
30 Power Cleans (135/95 lb)
20 Shoulder-to-Overheads (155/105 lb)
10 Pendlay Rows (185/135 lb)
Competitions:
Jeffrey Walz
9 Rounds for Time
5 Clean-and-Jerks (155/105 lb)
10 Pull-Ups
Competitions:
Lt John
3 Rounds of:
Max Unbroken Clean-and-Jerks (Bodyweight)
400 meter Run
15 GHD Sit-Ups
Competitions:
Kevin Pfeifer
5 Rounds for Time
50 Double-Unders
15 Hang Power Cleans (95/65 lb)
10 Pull-Ups
5 Handstand Push-Ups
Competitions:
William McGinn
For Time
40 Rings Dips
10 Snatches (155/105 lb)
2,000 meter Row
10 Cleans (155/105 lb)
100 foot Dumbbell Walking Lunges (2x55/35 lb)
Competitions:
Luke
For Time
400 meter Run
15 Clean-and-Jerks (155/105 lb)
400 meter Run
30 Toes-to-Bars
400 meter Run
45 Wall Ball Shots (20/14 lb)
400 meter Run
45 Kettlebell Swings (1.5/1 pood)
400 meter Run
30 Ring Dips
400 meter Run
15 Weighted Lunge Steps (155/105 lb)
400 meter Run
Competitions:
Dragon
For Time
5k Run
4 minutes to find 4 rep max Deadlift
5k Run
4 minutes to find 4 rep max Push Jerk
Competitions: