3 Handstand Push-Ups6 Deadlift (225/155 lb)12 Pull-Ups24 Double-Unders … [Read more...] about Bradshaw
Hero Wods
JT
Handstand Push-UpsRing DipsPush-Ups … [Read more...] about JT
Denis Germain
20 Power Snatches (135/95 lb)20 Double-Unders200 meter Run15 Power Snatches (135/95 lb)40 Double-Unders200 meter Run10 Power Snatches (135/95 lb)60 Double-Unders200 meter Run5 Power Snatches (135/95 lb)80 Double-Unders200 meter Run … [Read more...] about Denis Germain
Gator
5 Front Squats (185 lb)26 Ring Push-Ups … [Read more...] about Gator
Tommy
100 meter Sandbag Carry (150/100 lb, 50 meter down & 50 meter back)7 Strict Pull-ups16 Sandbag Over the Shoulder Tosses (150/100 lb)15 Sandbag Squats (150/100 lb)Boots and utes are optional. … [Read more...] about Tommy
Joseph Angelini Jr.
10 Shoulder-to-Overheads (185/135 lb)20 Hand Release Push-Ups15 Handstand Push-Ups20 Shoulder-to-Overheads (135/95 lb)15 Hand Release Push-Ups10 Handstand Push-Ups30 Shoulder-to-Overheads (75/55 lb)10 Hand Release Push-Ups5 Handstand Push-Ups … [Read more...] about Joseph Angelini Jr.
Adam
7 Chest-to-Bar Pull-Ups14 Kettlebell Swings (32/24 kg)21 Wall Ball Shots (9/6 kg) … [Read more...] about Adam
Bullard
Buy-In: 532 meter Sandbag Run (40/30 lb)5 Rounds of:21 Hand Release Push-Ups20 Alternating Dumbbell Snatches (50/35 lb)15 Single-Arm Overhead Dumbbell Lunges (50/35 lb)Cash-Out: 532 meter Sandbag Run (40/30 lb)Wear a Weight Vest for the entire workout (20/14 lb) … [Read more...] about Bullard
Weaver
10 L-Pull-Ups15 Push-Ups15 Chest-to-Bar Pull-Ups15 Push-Ups20 Pull-Ups15 Push-Ups … [Read more...] about Weaver
Greg Buck
201 Single Jump Ropes100 AbMat Sit-Ups50 Pull-Ups25 Thrusters (95/65 lb) … [Read more...] about Greg Buck