3 Rounds for Time
25 Hang Power Snatches (65/45 lb)
50 Double-Unders
400 meter Run
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Sean
10 Rounds For Time
11 Chest-to-Bar Pull-Ups
22 Front Squats (75/55 lb)
Movements: Front SquatPull-Up
Competitions:
Irvine
For Time
400 meter Run
23 Push-Ups
53 Goblet Squats (53/35 lb)
400 meter Run
23 Push-Ups
53 Kettlebell Swings (53/35 lb)
400 meter Run
Competitions:
Peter Bielfield
4 Rounds for Time
15 Overhead Squats (95/65 lb)
400 meter Run
15 Handstand Push-Ups
400 meter Run
Competitions:
John Bergin
5 Rounds for Time
15 Kettlebell Swings (32/24 kg)
10 Chest-to-Bar Pull-Ups
5 Squat Snatches (115/85 lb)
Competitions:
Snyder
6 Rounds for Time
10 Hang Power Snatches (95/65 lb)
20 Chest-to-Bar Pull-Ups
16 Alternating Front Rack Lunges (95/65 lb)
33 Sit-Ups
Competitions:
Joshie
3 Rounds for Time
21 Dumbbell Squat Snatches, Right Arm (40/25 lb)
21 L Pull-Ups
21 Dumbbell Squat Snatches, Left Arm (40/25 lb)
21 L Pull-Ups
Competitions:
Jonathan Ielpi
2 Rounds for Time
44 Push Presses (65/45 lb)
22 Wall Ball Shots (20/14 lb)
11 Pull-Ups
11 Hand-Release Push-Ups
Competitions:
DVB
For Time
1 mile Run with medicine ball (20/14 lb)
Then 8 Rounds of:
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)
Then, 800 meter Run with medicine ball (20/14 lb)
Then 4 Rounds of:
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)
Then, 400 meter Run with medicine ball (20/14 lb)
Then 2 Rounds of:
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)
Competitions:
Scruff
6 Rounds for Time
1 Squat Snatch (70/50 kg)
6 Ring Muscle-Ups
11 calorie Assault Bike
64 Double-Unders
11 Burpees
6 Chest-to-Bar Pull-Ups
1 Squat Clean (70/50 kg)
Competitions: