For Time
25 Back Squats (205/135 lb)
2000 meter Row
1 mile Run
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Michael F. Lynch
For Time
100 meter Farmer's Carry (2x50/35 lb)
20 Back Squats (225/155 lb)
100 Double-Unders
20 Deadlifts (225/155 lb)
100 meter Farmer's Carry (2x50/35 lb)
Competitions:
Thomas Moody
5 Rounds for Time
7 Bear Complexes (135/95 lb)
400 meter Run
Competitions:
Sgt. Wyt
For Time
8 Rounds of:
36 Double-Unders
3 Burpee Chest-to-Bar Pull-Ups
Then immediately into:
13 Bear Complexes (115/75 lb)
20 Bar Over Burpees
19 Bear Complexes (115/75 lb)
Competitions:
James Riches
AMRAP For As Long As Possible
Bench Presses (225/155 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Bench Press
Competitions:
Stalker of the Seas
For Time
Buy-In:
3 Devil Presses (2x50/35 lb)
37 Double-Unders
Directly into, 4 Rounds of:
29 Sit-Ups
20 Double Dumbbell Deadlifts (2x50/35 lb)
Buy-Out:
4 Devil Presses (2x50/35 lb)
23 Dumbbell Rows (2x50/35 lb)
600 meter Run
Competitions:
Morrison
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)
Competitions:
James Gray
3 Rounds for Time
20 Box Jumps (24/20 in)
20 Thrusters (95/65 lb)
20 Kettlebell Swings (32/24 kg)
Competitions:
William Burke Jr.
For Time
21 Thrusters (95/65 lb)
9 Burpee Pull-Ups
15 Thrusters (95/65 lb)
15 Burpee Box Jumps (20/14 in)
9 Thrusters (95/65 lb)
21 Bar Over Burpees
Competitions:
Louis Modafferi
For Time
800 meter Run
50 Box Jumps (24/20 in)
100 Kettlebell Swings (24/16 kg)
150 Double-Unders
800 meter Run
Competitions: