AMRAP in 24 minutes
21 Bar Over Burpees
7 Deadlifts (1.5x bodyweight)
10 Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Natalie Corona
AMRAP (with a Partner) in 22 minutes
Partner A, perform AMRAP of:
20 Sit-Ups
20 Burpees
...while Partner B performs:
400 meter Run
Partners switch after each Run
Wear a Weight Vest (20/14 lb) throughout
Competitions:
Braswell
AMRAP in 40 minutes
12 Burpees
9 Hang Power Cleans (95/65 lb)
18 Wall Ball Shots (20/14 lb)
200 meter Sandbag Run (60/40 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
John Marshall
5 Rounds for Time
3 Overhead Squats (155/105 lb)
6 Clean-and-Jerks (155/105 lb)
12 Bar Facing Burpees
Competitions:
Billa
25 Rounds for Time (with a Partner)
9 Wall Ball Shots (20/14 lb)
6 Burpees
3 Power Cleans (155/105 lb)
After Round 6, perform:
1 mile Run (together)
Competitions:
John Schardt
For Time
50 Power Snatches (75/45 lb)
50 Burpees
50 Overhead Squats (75/45 lb)
50 Sit-Ups
50 Thrusters (75/45 lb)
Competitions:
Dana Hannon
For Time
26 Power Cleans (95/65 lb)
100 Double-Unders
(Break or Trip: 5 Burpees)
100 Kettlebell Swings (16/12 kg)
(Break: 1 Wall Climb)
26 Power Snatch (95/65 lb)
Competitions:
Roberts Ridge
For Time
10 Clean & Jerk (185/115 lb)
20 Kettlebell Swings (70/53 lb)
30 Thrusters (95/65 lb)
40 Chest-to-Bar Pull Ups
50 Over-the-Bar Burpees
60 Wall Ball Shots (20/14 lb)
70 calorie Row
Competitions:
Walter Hynes
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Cleans (50% of 1 Rep Max)
Handstand Push-Ups
Movements: CleanHandstand Push-Up
Competitions:
Baz
AMRAP in 30 minutes
30 Double-Unders
8 Squat Cleans (155/110 lb)
11 Hand Release Push-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions: