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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Hero Wods

Paul

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100 meter Sprint19 Kettlebell Swings (2/1.5 pood)10 Burpee Box Jumps (24/20 in)3 minutes Rest … [Read more...] about Paul

Hoppy

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21 Lateral Bar Burpees16 Box Jumps (24/20 in)8 Front Rack Forward Lunges (60/40 kg)3 Ground-to-Overheads (60/40 kg) … [Read more...] about Hoppy

Scooter

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500 meter Farmer's Carry (25/15 lb)25 Burpee Box Jump Overs (30/24 in)500 meter Weighted Run (35/25 lb)25 Burpee Box Jump Overs (30/24 in)500 meter Weighted Run (35/25 lb)25 Burpee Box Jump Overs (30/24 in)500 meter Farmer's Carry (25/15 lb) … [Read more...] about Scooter

Vinnie

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Buy-In: 1,961 meter RowThen, 7 Rounds of:25 Double-Unders7 Pull-Ups5 Box Jumps (30/24 in)8 Thrusters (105/75 lb)Cash-Out: 2,019 meter Row … [Read more...] about Vinnie

Dallas 5

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AMRAP from 0:00-5:00:BurpeesAMRAP from 6:00-11:00:7 Deadlifts (155/105 lb)7 Box Jumps (24/20 in)AMRAP from 12:00-17:00:Turkish Get-Ups (40/30 lb Dumbbell)AMRAP from 18:00-23:00:7 Snatches (75/55 lb)7 Push-UpsAMRAP from 24:00-29:00:Row (calories)Rest 1 minute between each AMRAP station … [Read more...] about Dallas 5

The Cookie

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43 Elevated Push-Ups (24/20 in)19 Box Step-Ups (per leg) with Kettlebell (24/20 in, 18/12 lb)10 Burpee Pull-Ups505 meter RowCash-Out: Exclaim "for the Paratrooper in the Sky" and 1 Elevated Push-Up (24/20 in) … [Read more...] about The Cookie

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