5 Clean-and-Jerks (135/95 lb)50 meter Sprint5 Thrusters (135/95 lb)50 meter Sprint … [Read more...] about Sean Tallon
Hero Wods
Steve Mercado
40 Pull-Ups40 Power Snatches (105/75 lb)40 Knees-to-Elbows40 Power Cleans (105/75 lb)40 Handstand Push-Ups … [Read more...] about Steve Mercado
Jeffrey Palazzo
Death by Deadlifts (60% of 1 RM) … [Read more...] about Jeffrey Palazzo
Bell
21 Deadlifts (185/135 lb)15 Pull-Ups9 Front Squats (185/135 lb) … [Read more...] about Bell
Sartor
13 Deadlifts (225/155 lb)20 Dumbbell Push Presses (50/35 lb, 10 per arm)40 Pull-Ups280 foot Sand Bucket Carry (80/60 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Sartor
Wade
Run 1,200 metersThen, 4 rounds of:12 Strict Pull-Ups9 Strict Dips6 Strict Handstand Push-UpsThen, run 1,200 metersWear a Weight Vest (20/15 lb) … [Read more...] about Wade
Bull
200 Double-Unders50 Overhead Squats (135/95 lb)50 Pull-Ups1 mile Run … [Read more...] about Bull
John Tierney
20 Push Presses + Front Squats + Thrusters (45/25 lb)15 Push Presses + Front Squats + Thrusters (75/45 lb)10 Push Presses + Front Squats + Thrusters (95/65 lb)5 Push Presses + Front Squats + Thrusters (135/95 lb) … [Read more...] about John Tierney
Pierluigi R./Matteo D.
4 Rope Climbs10 Thrusters (95/75 lb)19 calorie RowThen, For Time, complete:31 Stone Shouldering (as heavy as possible) … [Read more...] about Pierluigi R./Matteo D.
Patrick Byrne
10 Thrusters (135/95 lb)10 Pull-Ups9 Thrusters (135/95 lb)9 Pull-UpsContinue pattern until:1 Thruster (135/95 lb)1 Pull-UpThen:1 Overhead Squats (95/65 lb)1 Handstand Push-Up2 Overhead Squats (95/65 lb)2 Handstand Push-UpsContinue pattern until:10 Overhead Squats (95/65 lb)10 Handstand Push-Ups … [Read more...] about Patrick Byrne