5 Squat Cleans (155/105 lb)10 Box Jumps (24/20 in)50 Double-Unders … [Read more...] about Michael Del Valle Jr.
Hero Wods
Blake
100 ft Overhead Walking Lunges (45/35 lb plate)30 Box Jumps (24/20 in)20 Wall Balls Shots (20/14 lb, 10/9 ft)10 Handstand Push-Ups … [Read more...] about Blake
Sean Suiter
11 Clean-and-Jerks (135/95 lb)16 Bar-Over Burpees17 Box Jumps (24/20 in) … [Read more...] about Sean Suiter
Bolle
100 Box Jump Overs (24/20 in)100 calorie Row100 Wall Ball Shots (10/7 kg)100 calorie Row100 Deadlifts (60/40 kg)100 calorie Row100 Box Jump Overs (24/20 in) … [Read more...] about Bolle
Dhan Bayot
24 Box Jumps (24/20 in)5 Chest-to-Bar Pull-Ups (each)28 Thrusters (95/65 lb)20 Toes-to-Bars 17 Burpees … [Read more...] about Dhan Bayot
Dallas 5 (Brownwood)
50 BurpeesThen 5 Rounds of:10 Wall Ball Shots (20/14 lb)10 Shoulder-to-Overheads (95/65 lb)10 Pull-Ups10 Box Jumps (24/20 in)10 Sit-UpsThen, 800 meter Run … [Read more...] about Dallas 5 (Brownwood)
Shawn T. O’Dare
2 mile Run16 Burpees85 Box Step-Ups (20/16 in)Wear a Weight Vest (50/30 lb). Or if you have Bunker Gear, wear it. … [Read more...] about Shawn T. O’Dare
Tarel Coleman
50 Overhead Squats (45/35 lb)20 Burpees … [Read more...] about Tarel Coleman
Stephen Russell
100 Dumbbell Squat Cleans (2x35/25 lb)3 Burpees at the top of each minute … [Read more...] about Stephen Russell
Vijay
Burpee Pull-UpsSit-Ups … [Read more...] about Vijay