2 Rounds for Time
18 Deadlifts (90/60 kg)
400 meter Run
84 Air Squats
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Vincent Kane
For Time and Reps
Tabata Air Squats
20 Snatches (135/95 lb)
Tabata Push-Ups
20 Thrusters (135/95 lb)
Competitions:
Lesley
AMRAP in 35 minutes
24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees
Competitions:
Thomas Farino
For Time
200 Double-Unders
150 Air Squats
100 Sit-Ups
50 Box Jumps (24/20 in)
25 Clean-and-Jerks (155/105 lb)
Competitions:
Goodell
5 Rounds for Time
400 meter Run
20 Wall Balls (20/14 lb)
14 Kettlebell Swings (53/35 lb)
38 reps of "X"
Round 1: Push-Ups
Round 2: Air Squats
Round 3: Pull-Ups
Round 4: Alternating Lunges
Round 5: Burpees
Competitions:
Brian
3 Rounds For Time
5 Rope Climbs (15 ft)
25 Back Squats (185/135 lb)
Movements: Back SquatRope Climb
Competitions:
Robert Regan
Joseph Hunter
EMOM For As Long As Possible
Death By Squats
1 Squat (70% of 1 Rep Max)
2 Squats (70% of 1 Rep Max)
3 Squats (70% of 1 Rep Max)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Anthony Jovic
For Time
20 Back Squats (225/155 lb)
20 Box Jumps (24/20 in)
20 Push Presses (155/105 lb)
20 Handstand Push-Ups
Competitions:
Keith Glascoe
For Time
21 Back Squats (135/95 lb)
400 meter Run
21 Front Squats (135/95 lb)
400 meter Run
21 Deadlifts (135/95 lb)
400 meter Run
21 Shoulder-to-Overheads (135/95 lb)
400 meter Run
Competitions: