21 Deadlifts (65/45 lb)15 Cleans (85/65 lb)9 Push Presses (105/85 lb) … [Read more...] about Andre Fletcher
Hero Wods
Matt 16
16 Deadlifts (275/185 lb)16 Hang Power Cleans (185/135 lb)16 Push Presses (135/95 lb)800 meter Run16 Deadlifts (275/185 lb)16 Hang Power Cleans (185/135 lb)16 Push Presses (135/95 lb)800 meter Run16 Deadlifts (275/185 lb)16 Hang Power Cleans (185/135 lb)16 Push Presses (135/95 lb) … [Read more...] about Matt 16
Viola
400 meter Run11 Power Snatches (95/65 lb)17 Pull-Ups13 Power Cleans (95/65 lb) … [Read more...] about Viola
Desforges
12 Deadlifts (225/155 lb)20 Pull-Ups12 Clean-and-Jerks (135/95 lb)20 Knees-to-Elbows … [Read more...] about Desforges
Woehlke
4 Jerks (185/135 lb)5 Front Squats (185/135 lb)6 Power Cleans (185/135 lb)40 Pull-Ups50 Push-Ups60 Sit-Ups3 minutes Rest between rounds … [Read more...] about Woehlke
George Dipasquale
2000 meter Row20 Deadlifts (225/155 lb) … [Read more...] about George Dipasquale
Nield
400 meter Run10 Deadlifts (110/70 kg)1 Rope Climb400 meter Run10 Deadlifts (110/70 kg)2 Rope Climbs400 meter Run10 Deadlifts (110/70 kg)3 Rope Climbs400 meter Run10 Deadlifts (110/70 kg)4 Rope Climbs400 meter Run10 Deadlifts (110/70 kg)5 Rope Climbs … [Read more...] about Nield
Pheezy
5 Front Squats (165/105 lb)18 Pull-Ups5 Deadlifts (225/155 lb)18 Toes-to-Bars5 Push Jerks (165/105 lb)18 Hand-Release Push-Ups … [Read more...] about Pheezy
Brian McAleese
75 Thrusters (95/65 lb)20 Double-Unders … [Read more...] about Brian McAleese
Lance Corporal Robert Martin Richards
AMRAP in 4 minutes each of:Toes-to-BarsPush Presses (35/25 kg)Double-UndersSumo Deadlift High-Pulls (35/25 kg)Rest 4 minutesFinally, AMRAP in 4 minutes each of:Sumo Deadlift High-Pulls (35/25 kg)Double-UndersPush Presses (35/25 kg)Toes-to-Bars … [Read more...] about Lance Corporal Robert Martin Richards