200 meter Run16 Kettlebell Swings (53/35 lb)16 Pull-Ups16 Front Squats (110/70 lb)200 meter Run14 Kettlebell Swings (53/35 lb) 14 Pull-Ups14 Front Squats (110/70 lb)200 meter Run12 Kettlebell Swings (53/35 lb)12 Pull-Ups12 Front Squats (110/70 lb) … [Read more...] about McDonald & Galagher
Hero Wods
Scott Larsen
Push Press (75% of 1 rep-max)Handstand Push-UpStart with 1 repetition of each, then add 1 one repetition to each movement every 2 minutes … [Read more...] about Scott Larsen
Coffland
6 minute Hang Hold (cumulative)Each time you drop from the bar, perform:800 meter Run30 Push-Ups … [Read more...] about Coffland
Mark Whitford
15 Dumbbell Thrusters (2x40/20 lb)50 meter Dumbbell Overhead Walking Lunges (2x40/20 lb) … [Read more...] about Mark Whitford
Stephen Harrell
5 Overhead Squats (95/65 lb)Max Thrusters (95/65 lb)2 minute Rest … [Read more...] about Stephen Harrell
Ronald Bucca
21 Pull-Ups21 Thrusters (95/65 lb)15 Snatches (95/65 lb)15 Pull-Ups15 Thrusters (95/65 lb)10 Snatches (95/65 lb)9 Pull-Ups9 Thrusters (95/65 lb)5 Snatches (95/65 lb) … [Read more...] about Ronald Bucca
David Arce
12 Thrusters (135/95 lb)12 Hand Release Push-Ups9 Thrusters (135/95 lb)9 Hand Release Push-Ups6 Thrusters (135/95 lb)6 Hand Release Push-Ups1 mile Run or 2 km Row6 Thrusters (95/65 lb)6 Hand Release Push-Ups9 Thrusters (95/65 lb)9 Hand Release Push-Ups12 Thrusters (95/65 lb)12 Hand Release Push-Ups … [Read more...] about David Arce
Richard Kelly Jr.
30 Power Snatches (80% BW)Then,1 rep max Snatch … [Read more...] about Richard Kelly Jr.
Luce
1,000 meter Run10 Muscle-Ups100 Air SquatsWear a Weight Vest (20/14 lb) … [Read more...] about Luce
Dee
40 Air Squats30 Hand-Release Push-Ups 20 Burpees400 meter Run … [Read more...] about Dee