21-15-9 Reps for Time
Overhead Squats (45/30 kg)
Handstand Push-Ups
GHD Sit-Ups
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Moore
AMRAP in 20 minutes
1 Rope Climb (15 ft)
400 meter Run
Max Reps Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Michael Weinberg
5 Rounds for Time
500 meter Row
20 Pull-Ups
5 Push Jerks (135/95 lb)
Competitions:
Strange
8 Rounds For Time
600 meter Run
11 Weighted Pull-Ups (1.5/1 pood)
11 Walking Lunges (1.5/1 pood)
11 Thrusters (1.5/1 pood)
Competitions:
Hector Tirado Jr.
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Chest-to-Bar Pull-Ups
Movements: Overhead SquatPull-Up
Competitions:
Hildy
For Time
100 calorie Row
75 Thrusters (45/35 lb)
50 Pull-Ups
75 Wall Ball Shots (20/14 lb)
100 calorie Row
With a weight vest (20/14 lb)
Competitions:
Dale
AMRAP in 20 minutes
400 meter Run
1 Rope Climb (20 ft)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Rope ClimbRun/Running
Competitions:
Car 294
AMRAP (with a Partner) in 25 minutes
18 calorie Air Bike
12 Reverse Alternating Lunges
24 Jumping Air Squats
32 Wall Ball Sit-Ups (20/14 lb)
31 Synchronized Burpees
*Perform 7 Push-Ups every 5 minutes
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Meiktila
AMRAP in 20 minutes
10 Pull-Ups
40 Air Squats
80 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Marconi
For Time (with a Partner)
2,382 meter Row
Then, 20 Rounds of:
11 Toes-to-Bars
20 Air Squats
16 Kettlebell Swings (1.5/1 pood)
Competitions: