Max Unbroken Clean-and-Jerks (Bodyweight)400 meter Run15 GHD Sit-Ups … [Read more...] about Lt John
Hero Wods
Kevin Pfeifer
50 Double-Unders15 Hang Power Cleans (95/65 lb)10 Pull-Ups5 Handstand Push-Ups … [Read more...] about Kevin Pfeifer
William McGinn
40 Rings Dips10 Snatches (155/105 lb)2,000 meter Row10 Cleans (155/105 lb)100 foot Dumbbell Walking Lunges (2x55/35 lb) … [Read more...] about William McGinn
Luke
400 meter Run15 Clean-and-Jerks (155/105 lb)400 meter Run30 Toes-to-Bars400 meter Run45 Wall Ball Shots (20/14 lb)400 meter Run45 Kettlebell Swings (1.5/1 pood)400 meter Run30 Ring Dips400 meter Run15 Weighted Lunge Steps (155/105 lb)400 meter Run … [Read more...] about Luke
Dragon
5k Run4 minutes to find 4 rep max Deadlift5k Run4 minutes to find 4 rep max Push Jerk … [Read more...] about Dragon
Tyrant 22
22 Deadlifts (275/185 lb)22 Wall Ball Shots (20/14 lb)22 Toes-to-Bars22 Hand Release Push-Ups … [Read more...] about Tyrant 22
Worsley
9 Handstand Push-Ups15 Ring Dips21 Thrusters (42.5/30 kg)200 meter Run … [Read more...] about Worsley
Lawrence Virgilio
50 Kettlebell Swings (24/16 kg)50 Sit-Ups50 Double-Unders25 Kettlebell Swings (24/16 kg)25 Sit-Ups25 Double-Unders12 Kettlebell Swings (24/16 kg)12 Sit-Ups12 Double-Unders6 Kettlebell Swings (24/16 kg)6 Sit-Ups6 Double-Unders3 Kettlebell Swings (24/16 kg)3 Sit-Ups3 Double-Unders … [Read more...] about Lawrence Virgilio
Cpl Si Miller
Buy-in: 800 meter RunThen, AMRAP in remaining time:12 Front Squats (45/30 kg)12 Pull-UpsThen, 1 minute Rest … [Read more...] about Cpl Si Miller
Charles Kasper
15 Ground-to-Overheads (155/105 lb)200 meter Walking Lunges15 Ground-to-Overheads (155/105 lb)800 meter Run15 Ground-to-Overheads (155/105 lb) … [Read more...] about Charles Kasper