20 Toes-to-Bars20 Shoulder-to-Overheads (135/95 lb)20 Handstand Push-Ups20 Overhead Squats (135/95 lb)20 Double-Unders18 Clean-and-Jerks (135/95 lb) … [Read more...] about Leon Smith Jr.
Hero Wods
Mr. Joshua
400 meter Run30 GHD Sit-Ups15 Deadlifts (250/165 lb) … [Read more...] about Mr. Joshua
Capt. Jennifer Casey
Buy-In: 50 Deadlifts (275/165 lb)Then, 5 Rounds of:16 Single-Arm Dumbbell Push Jerks (75/35 lb)16 calorie RowCash-Out: 2,000 meter Run … [Read more...] about Capt. Jennifer Casey
Chuck
Push-Ups (3-6-9-12-15-18-21-24-27-30 reps)Pull-Ups (1-2-3-4-5-6-7-8-9-10 reps)Dips (2-4-6-8-10-12-14-16-18-20 reps)Chin-Ups (10-9-8-7-6-5-4-3-2-1 reps)Pistols (5-5-5-5-5-5-5-5-5-5 reps) … [Read more...] about Chuck
Jeffrey Stark
1 Push Press1 Push Jerk1 Split Jerk20 Double-Unders … [Read more...] about Jeffrey Stark
Wyk
5 Front Squats (225/155 lb)5 Rope Climbs (15 ft)400 meter Run (45/35 lb plate) … [Read more...] about Wyk
Gaz
1,000 meter RunGround-to-Overheads (accumulate 2,000 kg)1,000 meter Run … [Read more...] about Gaz
Robert King Jr.
5 Push Presses (60% of 1RM)5 Sit-Ups5 Handstand Push-Ups5 Sit-Ups … [Read more...] about Robert King Jr.
Paul Keating
5 Thrusters (135/95 lb)7 Kettlebell Swings (32/24 kg)10 Toes-to-Bars … [Read more...] about Paul Keating
Tyler
7 Muscle-Ups21 Sumo-Deadlift High-Pulls (95/65 lb) … [Read more...] about Tyler