3 Rope Climbs8 Shoulder-to-Overheads (135/85 lb)34 calorie Row … [Read more...] about Pongo/Navas
Hero Wods
Scruff
1 Squat Snatch (70/50 kg)6 Ring Muscle-Ups11 calorie Assault Bike64 Double-Unders11 Burpees6 Chest-to-Bar Pull-Ups1 Squat Clean (70/50 kg) … [Read more...] about Scruff
Will Lindsay
3 Devil Presses (2x55/35 lb)22 Alternating Dumbbell Lunges (2x55/35 lb)19 Air SquatsWear a Weight Vest (20/14 lb) … [Read more...] about Will Lindsay
Jose Guadalupe
54 Pull-Ups54 Air Squats54 Sit-Ups54 Push-Ups … [Read more...] about Jose Guadalupe
Blanchard (Aaron)
800 meter Run32 Jumping Air Squats32 Lunges32 Weighted Sit-Ups (45/25 lb plate)32 BurpeesWear a weight vest (20/14 lb)Time Cap: 50 minutes … [Read more...] about Blanchard (Aaron)
David F
1,000 meter Burden Run (25 kg sandbag)100 Push-Ups100 Sit-Ups100 Air Squats100 Double-Unders100 ft Rope Climbs (accumulate over multiple ascents)1,000 meter Burden Run (25kg sandbag) … [Read more...] about David F
Wheeler
21 Flutter Kicks (4-count)2100 meter RunThen, 4 rounds of:10 Pull-Ups22 Sit-Ups15 Push-Ups11 Burpees20 Air Squats … [Read more...] about Wheeler
Paul Ruback
25 Back Squats (80% of 1 RM)In a single set … [Read more...] about Paul Ruback
Michael Otten
21-18-15-12-9-6-3 reps of:Back Squats (135/95 lb)Wall Ball Shots (20/14 lb) … [Read more...] about Michael Otten
Thomas Gardner
30 Back Squats (185/135 lb)100 Wall Ball Shots (20/14 lb)30 Shoulder-to-Overheads (185/135 lb) … [Read more...] about Thomas Gardner