11 Pistols11 Renegade Rows (35/25 lb) 3 Burpees20 AbMat Sit-Ups … [Read more...] about Brodie
Hero Wods
Robert Wallace
50 Power Snatches (95/65 lb)40 Burpees30 Power Cleans (95/65 lb)20 GHD Sit-Ups10 Overhead Squats (95/65 lb) … [Read more...] about Robert Wallace
Freiwald
1 mile Run100 Chest-to-Bar Pull-Ups200 Burpees300 2-count Flutter Kicks1 mile RunEvery 6 minutes perform:9 Toes-to-Bars or 11 Sit-Ups … [Read more...] about Freiwald
Snipes
9 Clean-and-Jerks (135/95 lb)1 Rope Climb8 Burpees12 Push-Ups40 second Plank Hold800 foot Sandbag Carry (80/50 lb)20 Double-Unders17 Wall Ball Shots (20/14 lb) … [Read more...] about Snipes
Oz
100 Squat Clean Thrusters (40/20 kg) … [Read more...] about Oz
Smudge
5 Muscle-Ups10 Squat Cleans (60/40 kg)20 GHD Sit-Ups … [Read more...] about Smudge
Allan Tarasiewicz
5 Power Cleans (135/95 lb)5 Power Snatches (135/95 lb)5 Squat Cleans (135/95 lb)5 Squat Snatches (135/95 lb)50 Double-Unders … [Read more...] about Allan Tarasiewicz
Ken Zink
71 Double-Unders14 Deadlifts (135/95 lb)6 Hang Power Cleans (135/95 lb)9 Front Squats (135/95 lb) … [Read more...] about Ken Zink
Daniel O’Callaghan
Buy-In:100 Double-Unders20 Cleans (135/95 lb)20 Shoulder-to-Overheads (135/95 lb)20 Clean-and-Jerks (135/95 lb)Cash-Out:100 Double-Unders … [Read more...] about Daniel O’Callaghan
Brett Forte
400 meter Run (together)Then, 4 Rounds of:40 Medicine Ball Lunges (9/6 kg)14 Devils Presses (20/15 kg)70 Hang Power Cleans (40/27 kg)41 Strict Presses (40/27 kg)400 meter Run (together) … [Read more...] about Brett Forte