For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time (with a Partner)

150 calorie Row
300 Russian Kettlebell Swings (24/16 kg)
100 calorie Row
200 Wall Ball Shots (9/6 kg)
50 calorie Row
100 Burpees

Every 3 minutes (for 6 Rounds) in 18 minutes

6 Burpees
18 Alternating Dumbbell Snatches (50/35 lb)
7 Toes-to-Bars
9 Goblet Squats (50/35 lb)

For Time (with a Partner)

30 Pull-Ups
50 Wall Ball Shots
50 Sit-Ups
100 Kettlebell Swings

Perform every two minutes:
10 Burpees

For Time

Buy-In: 6 Legless Rope Climbs

Then, 1 Round of:
18 Bar Facing Burpees
323 Double-Unders
168 Wall Ball Shots (20/14 lb)
323 meter Row
18 Bar Facing Burpees

Buy-Out: 6 Legless Rope Climbs

For Time

20 Thrusters (135/95 lb)
20 Sumo Deadlift High-Pulls (135/95 lb)
20 Push Jerks (135/95 lb)
20 Overhead Squats (135/95 lb)
20 Front Squats (135/95 lb)

4 Burpees to start, and at the top of each minute

For Time

22 calorie Row
25 Squat Cleans (42.5/30 kg)
22 Double-Unders
25 Bar Over Burpees
22 Double-Unders
25 Push Presses (42.5/30 kg)
22 Double-Unders
25 Pull-Ups
22 calorie Row

For Time (with a Partner)

1,984 meter Row

Rest 2 minutes

Then, 5 minutes to establish:
3 rep max Deadlift (each)

Then, 12 Rounds of:
20 Double-Unders
16 Pull-Ups

Then, 5 Rounds of:
8 Bar Over Burpees 
11 Power Cleans (70/47.5 kg)

Finally:
2,019 meter Run (together)

For Time

37 Squat Cleans (185/135 lb)

For Time

30 Hang Squat Cleans (155/105 lb)
30 Pull-Ups

30 Rounds for Time

1 Squat Clean (135/95 lb) 
2 Alternating Reverse Lunges (135/95 lb)