24-20-16-12-8-4 reps of:Front Rack Lunges (135/95 lb)Hand Release Push-Ups … [Read more...] about John Moran
For Time
James Prosser
100 Muscle-Ups … [Read more...] about James Prosser
Drake
400 meter Run30 Wall Ball Shots (20/14 lb)5 Bar Muscle-Ups … [Read more...] about Drake
Gerard Baptiste
9 Overhead Squats (95/65 lb)9 Thrusters (95/65 lb)500 meter Row … [Read more...] about Gerard Baptiste
Heavy Fran
Thrusters (135/95 lb)Weighted Pull-Ups (45/30 lb) … [Read more...] about Heavy Fran
Strung-Out, Backwards, and Upside-Down Fran
1200 meter Run9 Pull-Ups9 Thrusters (95/65 lb)800 meter Run15 Pull-Ups15 Thrusters (95/65 lb)400 meter Run21 Pull-Ups21 Thrusters (95/65 lb) … [Read more...] about Strung-Out, Backwards, and Upside-Down Fran
Slob
2,000 meter Run50 Pull-Ups50 Thrusters (40/30 kg)2,000 meter Row … [Read more...] about Slob
Dae Han
800 meter Weighted Run (45/35 lb barbell)3 Rope Climbs (15 ft)12 Thrusters (135/95 lb) … [Read more...] about Dae Han
The Finisher
2,000 meter RowEvery 2 minutes, perform:15 Sit-Ups … [Read more...] about The Finisher
Randy
75 Power Snatches (75/55 lb) … [Read more...] about Randy