376 meter Run (together)39 American Kettlebell Swing (55/35 lb)34 Burpee Box Jump Overs (30/24 in) … [Read more...] about Jason and Landen
For Time
Whitten
22 Kettlebell Swings (2/1.5 pood)22 Box Jumps (24/20 in)400 meter Run22 Burpees22 Wall Ball Shots (10/9 ft, 20/14 lb) … [Read more...] about Whitten
Cross
70 Deadlifts (185/125 lb)70 Alternating Back Rack Lunges (135/95 lb)70 Chest-to-Bar Pull-Ups70 Box Jump Overs (24/20 in)70 Abmat Sit-Ups … [Read more...] about Cross
Kiana
2 Squat Cleans (185/125 lb)15 Push-Ups99 Double-Unders12 Sit-Ups23 Deadlifts (185/125 lb)13 Box Jumps (24/20 in) … [Read more...] about Kiana
Bruiser
1 mile Run40 Box Jump Overs (24/20 in)800 meter Run30 Clean-and-Jerks (60/40 kg)400 meter Run20 Snatches (40/30 kg)200 meter Run10 Thrusters (40/30 kg) … [Read more...] about Bruiser
Freak
21 Thrusters (95/65 lb)21 Pull-Ups800 meter Run30 Kettlebell Swings (2/1.5 pood)30 Pull-Ups50 Double-Unders50 AbMat Sit-Ups400 meter Run30 Box Jumps (24/20 in)30 Wall Ball Shots (20/16 lb) … [Read more...] about Freak
Stevie
31 Kettlebell Swings (72/56 lb)31 Wall Ball Shots (20/14 lb)31 Overhead Squats (95/65 lb)31 Burpees31 Lunges31 Push Jerks (95/65 lb)31 Knees-to-Elbows31 Box Jumps (24/20 in)31 Hang Cleans (95/65 lb)31 Sit-Ups31 Double-Unders31 Deadlifts (185/135 lb) … [Read more...] about Stevie
Brussels, Never Forget
1 minute of SilenceThen, 3 Rounds of:22 Kettlebell Box Step-Ups (2 x 20/12 kg)16 Strict Pull-Ups32 Thrusters (50/35 kg)Then,340 Burpees … [Read more...] about Brussels, Never Forget
Mama Paula
7 Man Makers (2x22.5/15 kg)7 Dumbbell Squat Cleans (2x22.5/15 kg)7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)7 Burpee Broad-Jumps7 Dumbbell Thrusters (2x22.5/15 kg)7 Push-Ups7 Wall Ball Shots (20/14 lb)Time Cap: 45 minutes … [Read more...] about Mama Paula
Freddy Krueger
Kettlebell Swings (70/53 lb)Burpees … [Read more...] about Freddy Krueger