For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Search...

3 Rounds for Time

5 Thrusters (155/105 lb)
10 Pull-Ups
15 Ring Push-Ups

For Time

50 Hand Release Push-Ups
1 mile Run
50 Hand Release Push-Ups

Wear a Weight Vest (20/10 lb)

3 Rounds for Time

500 meter Row
400 meter Run

Rest 3 minutes between rounds

For Time

800 meter Run
400 meter Run (backwards)
800 meter Run
400 meter Run (backwards)

For Time

150 Wall Ball Shots (20/14 lb, 10/9 ft)

10 Rounds for Time

10 Thrusters (95/65 lb)
10 Bar Over Burpees
10 calorie Assault Air Bike

4 Rounds for Time

10 Dumbbell Thrusters (35/15 lb)
20 Dumbbell Lunges (35/15 lb)
30 Sit-Ups
40 calorie Assault Air Bike

10 Rounds for Time

5 Kettlebell Thrusters (85/53 lb)
10 Kettlebell Sumo Deadlift High-Pulls (85/53 lb)
5 Burpee Box Jumps (30/24 in)
10 calorie Assault Air Bike

For Time (with a Partner)

Buy-In: 2,006 meter Ski

Then, 15 Rounds of:
12 Dumbbell Thrusters (2x50/35 lb)
10 Stone Over Shoulders (100/70 lb)

Cash-Out: 2,947 meter Bike

*Every 7 minutes, perform 22 Burpees (each)

Time Cap: 40 minutes

For Time (with a Partner)

Buy-In: 3,650 meter Air Bike

Then, 10 Rounds of:
1 Power Clean (175/125 lb)
7 Ring Push-Ups
20 Deadlifts (175/125 lb)
10 Toes-to-Bars

Buy-Out: 27 Synchronized Partner Burpees