For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

8 Rounds of:
36 Double-Unders
3 Burpee Chest-to-Bar Pull-Ups

Then immediately into:
13 Bear Complexes (115/75 lb)
20 Bar Over Burpees
19 Bear Complexes (115/75 lb)

4 Rounds for Time

23 Single-Arm Kettlebell Swings (20/16 kg)
23 Single-Arm Kettlebell Overhead Squats (20/16 kg)
23 Burpee Box Jumps (24/20 in)
23 Ball Slams (20/16 kg)

For Time

15-12-9-6 Kettlebell Kickback Push-Ups + Power Cleans (1/2 Bodyweight)
15-12-9-6 Kettlebell Goblet Lunges (1/2 Bodyweight)
50 meter Bear Crawl (after each round)

For Time

10 Bench Presses (75% BW)
10 Ring Dips
20 Bench Presses (50% BW)
20 Diamond Push-Ups
30 Bench Presses (35% BW)
30 Push-Ups

For Time

50-40-30-20-10 reps of:
Push-Ups
Kettlebell Ballistic Rows (24/16 kg)

3 Rounds for Time

5 Muscle-Ups
10 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)

4 Rounds for Time

5 Overhead Squats (135/95 lb)
10 Handstand Push-Ups
15 Box Jumps (24/20 in)

21-15-9 Reps for Time

Power Cleans (95/65 lb)
Box Jumps (24/20 in)
Toes-to-Bars

5 Rounds for Time

5 Handstand Push-Ups
10 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)
40 Double-Unders

3 Rounds for Time (with a Partner)

Buy-In:
600 meter Run

19 calorie Row (each)
87 Erg Jump Overs
7 Rope Climbs

Cash-Out:
600 meter Run
1 Random Act of Kindness*

Time Cap: 3 months