For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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Friday 200612

4 rounds for time of:

Run 400 meters

30 hip extensions

Saturday 200606

3 rounds for time of:

20 front squats

7 muscle-ups

♀ 125 lb. ♂ 185 lb.

Monday 200601

21-18-15-12-9-6-3 reps for time of:

Toes-to-bar

Wall-ball shots

♀ 20-lb. ball  ♂ 30-lb. ball

Diane

Diane

21-15-9 reps for time of:

Deadlifts

Handstand push-ups

♀ 155 lb.  ♂ 225 lb.

Share your at-home modifications and time in comments.

Compare to 151213.

Sunday 200531

5 rounds for time of:

400-m run

15 left-arm kettlebell snatches

15 right-arm kettlebell snatches

♀ 12 kg  ♂ 16 kg

Wednesday 200527

50-40-30-20-10 reps for time of:

GHD sit-ups

Kettlebell swings

♀ 24 kg  ♂ 32 kg

Thursday 200521

21-15-9 reps of:

Dumbbell thrusters

L pull-ups

Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try to complete each exercise unbroken.

Saturday 200516

Row 5,000 meters

Friday 200515

3 rounds for time:

12 left-hand Turkish get-ups

12 right-hand Turkish get-ups

3 legless rope climbs, 15-ft. rope

♀ 35-lb. dumbbell

♂ 50-lb. dumbbell

Share your at-home modifications and time in comments.

Compare to 190415.

Wednesday 200513

3 rounds for time of:

800-meter run

5 rounds of Strict Cindy

1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.