Complete 9 rounds for time, consisting of: 3 rounds of: Bike 500 meters 15 shoulder presses at ½ body weight Then, 3 rounds of: Bike 500 meters 12 shoulder presses at ½ body weight Then, 3 rounds of: Bike 500 meters 9 shoulder presses at ½ body weight … [Read more...] about Saturday 200815
For Time
Wednesday 200805
Fran 21-15-9 reps for time of: Thrusters Pull-ups ♀65 lb. ♂95 lb. … [Read more...] about Wednesday 200805
Friday 200807
5 rounds, each for time of: Run 400 meters 15 clean & jerks Rest 3 minutes between rounds. ♀ 65 lb. ♂ 95 lb. … [Read more...] about Friday 200807
Saturday 200801
3 rounds for time of: 500-m row 21 push-ups 12 strict toes-to-rings … [Read more...] about Saturday 200801
Monday 200727
For time: 21 back squats 42 GHD sit-ups 15 back squats 30 GHD sit-ups 9 back squats 18 GHD sit-ups ♀ 155 lb. ♂ 225 lb. … [Read more...] about Monday 200727
Wednesday 200722
3 rounds for time of: 800-m run 21 toes-to-bars 12 deadlifts ♀ 185 lb. ♂ 275 lb. … [Read more...] about Wednesday 200722
Wednesday 200715
Grace 30 clean and jerks for time OR Isabel 30 snatches for time ♀ 95 lb. ♂ 135 lb. … [Read more...] about Wednesday 200715
Thursday 200716
3 rounds for time of: Run 200 meters 7 dumbbell push presses 14 ring rows ♀ 45-lb. DBs ♂ 70-lb. DBs … [Read more...] about Thursday 200716
Sunday 200712
3 rounds for time of: 50 lunges 7 muscle-ups 10 hang squat clean and push jerks ♀ 95 lb. ♂ 135 lb. … [Read more...] about Sunday 200712
Tuesday 200707
For time: Row 500 meters 30 body-weight bench presses Row 1,000 meters 20 body-weight bench presses Row 2,000 meters 10 body-weight bench presses … [Read more...] about Tuesday 200707