Jerry For time: Run 1 mile Row 2,000 meters Run 1 mile … [Read more...] about Thursday 200702
For Time
Friday 200703
Zeus 3 rounds for time of: 30 wall-ball shots 30 sumo deadlift high pulls 30 box jumps 30 push presses 30-cal. row 30 push-ups 10 body-weight back squats ♀ 14-lb. ball, 55-lb. SDHP and press, 16-in. box ♂ 20-lb. ball, 75-lb. SDHP and press, 20-in. box … [Read more...] about Friday 200703
Sunday 200628
Run 10,000 meters … [Read more...] about Sunday 200628
Monday 200629
10 rounds for time of: 3 weighted pull-ups 5 strict pull-ups 7 kipping pull-ups For weighted pull-ups, place a 30/45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after the third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set. … [Read more...] about Monday 200629
Wednesday 200624
Loredo 6 rounds for time of: 24 squats 24 push-ups 24 walking lunge steps Run 400 meters … [Read more...] about Wednesday 200624
Friday 200626
For time: 21 body-weight back squats 7 rope climbs, 15-ft. rope 15 body-weight back squats 5 rope climbs, 15-ft. rope 9 body-weight back squats 3 rope climbs, 15-ft. rope … [Read more...] about Friday 200626
Monday 200622
5 rounds for time of: 12 hang power clean and jerks 9 thrusters 6 power snatches ♀ 75 lb. ♂ 115 lb. … [Read more...] about Monday 200622
Friday 200619
Emily 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes … [Read more...] about Friday 200619
Sunday 200614
5 rounds for time of: 20 GHD sit-ups 20-cal. row … [Read more...] about Sunday 200614
Wednesday 200610
10-9-8-7-6-5-4-3-2-1 reps for time of: Body-weight power cleans Strict handstand push-ups … [Read more...] about Wednesday 200610