For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time
Sandbag Run (600/370 lb)
Move 600/370 lb. of sandbags down the stairs, across the stadium floor, up the wall, and up the stairs.

For Time
7,000 meter Hill Run

3 Rounds for Time
5 Burpee Wall Jumps
3/2 Rope Climbs (20 ft)
Time Cap: 12 minutes

For Time
500 meter Row
4/3 foot Stake Pound to the Ground
500 meter Row

For Time
170 meter Sandbag Hill Sprint (70/35 lb)

3 Rounds for Time
30 Wall Ball Shots (20/14 lb)
30 Low Hang Squat Snatches (75/45 lb)

For Time
15 Cleans (155/100 lb)
30 Toes-to-Bars
30 Box Jumps (24/20 in)
15 Muscle-Ups
30 Dumbbell Push Presses (2x40/25 lb)
30 Double-Unders
15 Thrusters (135/95 lb)
30 Pull-Ups
30 Burpees
300 foot Overhead Walking Lunges (45/25 lb)

For Time
750 meter Hill Run
Time Cap: 20 minutes

For Time
30 Squat Clean-and-Jerks (155/100 lb)

21-15-9 Reps for Time
Thrusters (95/65 lb)
Chest-to-Bar Pull-Ups
Time Cap: 12 minutes