3 Rounds for Time
5 Burpee Wall Jumps
3/2 Rope Climbs (20 ft)
Time Cap: 12 minutes
Similar Wods
Friday 100723
Friday 100723
Part A. Three rounds for time of:
30 Push-ups, release hands from floor at the bottom
12' Wall climb
95 pound Overhead squat, 21 reps
12' Wall climb
Seven minute time cap. Score time of completion or reps completed within the cap.
Rest 30 seconds.
Part B. Three rounds for time of:
30 Toes to bar
95 pound Ground to overhead, 21 reps
Seven minute time cap. Score time of completion or reps completed within the cap.
Rest 30 seconds.
Part C. Three rounds for time of:
6 foot Wall jumps with burpee, 5 reps
20 ft Rope Climb, 3 ascents
Twelve minute time cap. Score time of completion or reps completed within the cap.
Part A: Rich Froning Jr. 6:55, Kristan Clever 2 rounds + 30 push-ups (65lb)
Part B: Ben Smith 1 round + 18 ground to OH, Kristan Clever 2 rounds + 4 knees to elbows (65lb)
Part C: Chris Spealler 8:32, Annie Thorisdottir 7:34 (2 rope climbs).
Post times and/or number of rounds and reps completed for each part to comments.
Mayhem Daily Wod – 191122
For Time10 Rope Climbs100ft Handstand Walk8 Rope Climbs100ft HSW6 Rope Climbs100ft HSW4 Rope Climbs100ft HSW2 Rope Climbs100ft HSW
For Time
10 Rope Climbs
100ft Handstand Walk
8 Rope Climbs
100ft HSW
6 Rope Climbs
100ft HSW
4 Rope Climbs
100ft HSW
2 Rope Climbs
100ft HSW
WC 19.2
For Time (with a Partner)
120 Double-Unders
8 Rope Climbs
40 Dumbbell Snatches (50/35 lb)
90 Double-Unders
6 Rope Climbs
30 Dumbbell Snatches (60/40 lb)
60 Double-Unders
4 Rope Climbs
20 Dumbbell Snatches (70/45 lb)
30 Double-Unders
2 Rope Climbs
10 Dumbbell Snatches (80/50 lb)
Time Cap: 15 minutes
Rope-Clean
For Time5 Rope Climbs (15 ft)5 Clean-and-Jerks (145/115 lb)4 Rope Climbs (15 ft)4 Clean-and-Jerks (165/125 lb)3 Rope Climbs (15 ft)3 Clean-and-Jerks (185/135 lb)2 Rope Climbs (15 ft)2 Clean-and-Jerks (205/145 lb)1 Rope Climb (15 ft)1 Clean-and-Jerk (225/155 lb)
For Time
5 Rope Climbs (15 ft)
5 Clean-and-Jerks (145/115 lb)
4 Rope Climbs (15 ft)
4 Clean-and-Jerks (165/125 lb)
3 Rope Climbs (15 ft)
3 Clean-and-Jerks (185/135 lb)
2 Rope Climbs (15 ft)
2 Clean-and-Jerks (205/145 lb)
1 Rope Climb (15 ft)
1 Clean-and-Jerk (225/155 lb)