For Time50 yard Obstacle Course Sprint … [Read more...] about Zigzag Sprint
For Time
Medball-Handstand Push-Up
3 Rounds for Time8 Medicine Ball Cleans (150/80 lb)100 ft Medicine Ball Carry (150/80 lb)7 Paralette Handstand Push-Ups100 ft Medicine Ball Carry (150/80 lb)Time Cap: 10 minutes … [Read more...] about Medball-Handstand Push-Up
Obstacle Course
For TimeCamp Pendleton School of Infantry Obstacle Course … [Read more...] about Obstacle Course
Pendleton 1 & Pendleton 2
For Time700 meter Swim8 km Bike11 km Run … [Read more...] about Pendleton 1 & Pendleton 2
Track Triplet
3 Rounds for Time8 Alternating Leg Split Snatches (115/75 lb)7 Bar Muscle-Ups400 meter RunTime Cap: 13 minutes … [Read more...] about Track Triplet
Rope-Sled
5 Rounds for Time20 foot Rope Climb20 yard Sled Drive (180/90 lb)Time Cap: 13 minutes … [Read more...] about Rope-Sled
Sprint
For Time100 yard Run (Run back at 50 yards)200 yard Run (Run back at 100 yards) … [Read more...] about Sprint
Chipper
For Time10 Overhead Squats (155/105 lb)10 Box Jump Overs (24/20 in)10 Fat Bar Thrusters (135/95 lb)10 Power Cleans (205/125 lb)10 Toes-to-Bars10 Burpee Muscle-Ups10 Toes-to-Bars10 Power Cleans (205/125 lb)10 Fat Bar Thrusters (135/95 lb)10 Box Jump Overs (24/20 in)10 Overhead Squats (155/105 lb)Time Cap: 15 minutes … [Read more...] about Chipper
Final
For Time21-15-9 reps of:Cleans (135/95 lb)Ring DipsThen, perform:30 Snatches (135/95 lb)Finally, 21-15-9 of:Thrusters (95/65 lb)Pull-Ups … [Read more...] about Final
Double Banger
For Time50 Double-UndersLow Banger50 Double-UndersDown Banger50 Double-UndersMid BangerTime Cap: 9 minutes … [Read more...] about Double Banger