For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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Front Squat (5x1)
5@65%
4@70%
3@75%
2@80%
1@85%
For Time:
1000m Bike Erg
21 Burpee to Bar (6in)
750m Bike Erg
15 Burpee to Bar
500m Bike Erg
9 Burpee to Bar

"Murph"
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

If you have a 20# vest or body armor, wear it.

For Time:
90 Cal. Assault Bike
45 Deadlifts (275/185)

Front Squat (5x2)
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Every 4 mins (5 rds)
10 Power Snatch (95/65)
60 yard Sled Push (45/25)
10 OVHS (95/65)
* Reps have to be UNBROKEN or round does not count *
record each rd

5 rds
30/20 Cal. Assault Bike
25 Push Ups
25 Ring Rows*
* for the ring row, set feet directly underneath pull up bar. Top of the ring should line up with the arm-pit.

For time
400m Run
15 Clean and Jerks (165/110)
400m Run
30 Burpee to Bar (6in)
400m Run
45 T2B
400m
60 Wall Balls (20/14)
400m
75 KB Swings (53/35)
*25 min Time Cap*

10 Rounds:
30 Double Unders
5 Deadlifts (135/95)
5 Front Squats (135/95)
5 Shoulder to Overhead (135/95)

For time:
4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters
M 155 lb. | F 105 lb.
Time cap: 7 minutes

"Triple 3"
For time:
3,000-m row
300 double-unders
3-mile run

Time cap: 49 minutes

Shoulder Press (1,1,1,1,1,1,1)
Heavy 1
Teams of 2
80 Cal. Bike Erg
27 Partner Deadlifts (365/255)
60 Cal. Bike Erg
21 Partner Deadlifts (365/255)
40 Cal. Bike Erg
15 Partner Deadlifts (365/255)