For Time (with a Partner)120 Cal. Bike Erg120 GHD’s100 Cal. Bike Erg100 HSPU80 Cal. Bike Erg80 T2B60 Cal. Bike Erg60 Burpee Box Jump Overs (30/24)40 Cal. Bike Erg40 Bar Muscle Ups
For Time (with a Partner) 120 Cal. Bike Erg 120 GHD's 100 Cal. Bike Erg 100 HSPU 80 Cal. Bike Erg 80 T2B 60 Cal. Bike Erg 60 Burpee Box Jump Overs (30/24) 40 Cal. Bike Erg 40 Bar Muscle Ups
StrengthBench Press (Heavy Single)12 mins to establish a 1 rep max Metcon For Time (with a Partner)100/80 Cal. Assault Bike100 T2B100/80 Cal. Assault Bike100 T2B100/80 Cal. Assault Bike
Strength Bench Press (Heavy Single) 12 mins to establish a 1 rep max
Metcon For Time (with a Partner) 100/80 Cal. Assault Bike 100 T2B 100/80 Cal. Assault Bike 100 T2B 100/80 Cal. Assault Bike
For Time:24/18 Cal. Assault Bike24 Power Cleans (135/95)24/18 Cal. Assault Bike24 Shoulder to Over Head (135/95)24/18 Cal. Assault Bike24 Clean and Jerks (135/95)24/18 Cal. Assault Bike
For Time: 24/18 Cal. Assault Bike 24 Power Cleans (135/95) 24/18 Cal. Assault Bike 24 Shoulder to Over Head (135/95) 24/18 Cal. Assault Bike 24 Clean and Jerks (135/95) 24/18 Cal. Assault Bike
StrengthHang Power Clean (Heavy 4 Rep)12 mins MetconFor Time (with a Partner)Round 130/24 Cal. Bike Erg30 HSPU30 T2B Round 225/20 Cal. Bike Erg25 HSPU25 T2B Round 320/15 Cal. Bike Erg20 HSPU20 T2B
Strength Hang Power Clean (Heavy 4 Rep) 12 mins
Metcon For Time (with a Partner) Round 1 30/24 Cal. Bike Erg 30 HSPU 30 T2B