Ten 2-minute AMRAPs in 29 minutes12 Bar Facing BurpeesMax Barbell Reverse Lunges (95/65 lb)Rest 1 minute between 2-minute AMRAPsThen from 35:00, perform:800 meter Run … [Read more...] about Mayhem Daily Wod – 200513
For Time
Mayhem Daily Wod – 200511
For Time3 Rounds of:24 Wall Ball Shots (20/14 lb)12 Toes-to-Bars6 Power Cleans (185/115 lb)Rest 5 minutesDirectly into, 3 Rounds of:Same as above. … [Read more...] about Mayhem Daily Wod – 200511
Mayhem Daily Wod – 200508
3 Rounds for Time400 meter Run21 Power Snatches (75/45 lb)12 Bar Muscle-Ups … [Read more...] about Mayhem Daily Wod – 200508
Mayhem Daily Wod – 200505
3 Rounds for TimeEvery 12 minutes, 15-12-9 reps of:Squat Clean Thrusters (115/75 lb)Bar Facing BurpeesRest 4 minutes after each round … [Read more...] about Mayhem Daily Wod – 200505
Mayhem Daily Wod – 200404
3 Rounds for TimeEvery 5 minutes, perform:10 Burpees Over Dumbbell20 Single Dumbbell Deadlifts (50/35 lb, 10 each arm)20 Single Dumbbell Hang Cleans (50/35 lb, 10 each arm)20 Single Dumbbell Shoulder-to-Overheads (50/35 lb, 10 each arm)10 Burpees Over DumbbellRest in the remaining time … [Read more...] about Mayhem Daily Wod – 200404
Mayhem Daily Wod – 200320
For Time15 Chest-to-Bar Pull-Ups10 Overhead Squats (95/65 lb)15 Chest-to-Bar Pull-Ups10 Overhead Squats (135/95 lb)15 Chest-to-Bar Pull-Ups10 Overhead Squats (185/125 lb)15 Chest-to-Bar Pull-Ups10 Overhead Squats (225/145 lb)Time Cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 200320
Mayhem Daily Wod – 200319
StrengthClean-and-Jerk (1RM C&J)12 minsMetcon 2 Rounds for Time10 Deadlifts (315/225 lb)20 Deficit Handstand Push-ups (4.5'' deficit/3" deficit)30 Front Squats (95/65 lb)Time Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 200319
Mayhem Daily Wod – 200318
StrengthPush Press (1RM Push Press)12 minsMetcon 3 rounds for time of:9 bar muscle-ups18 toes-to-barsTime cap: 12 minutes- Rest 5 Minutes-3 rounds for time of:9 bar muscle-ups18 toes-to-barsTime cap: 12 minutes … [Read more...] about Mayhem Daily Wod – 200318
Mayhem Daily Wod – 200316
StrengthDeadlift (1RM Deadlift)12 minsMetcon For time:100 alternating dumbbell snatches (50/35)50 Cal. row100 Bar-facing burpeesTime cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 200316
Mayhem Daily Wod – 200313
21-15-9 Reps for TimeDB Bench Press (50/35)Cal. Ski- rest 5 mins - … [Read more...] about Mayhem Daily Wod – 200313