For Time3 Rounds of:20/15 calorie Assault Bike5 Squat Cleans (225/155 lb)Rest 5 minutesDirectly into, 3 Rounds of:20/15 calorie Assault Bike5 Squat Cleans (225/155 lb) … [Read more...] about Mayhem Daily Wod – 200528
For Time
Mayhem Daily Wod – 200527
10 Rounds for Time200 meter Sprint10 Burpee Box Jump Overs (24/20 in) … [Read more...] about Mayhem Daily Wod – 200527
Mayhem Daily Wod – 200526
For Time30-25-20-15-10 reps of:Calorie SkiGHD Sit-UpsTime Cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 200526
Mayhem Daily Wod – 200525
For Time1 mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 mile RunWear a Weight Vest (20/14 lb) … [Read more...] about Mayhem Daily Wod – 200525
Mayhem Daily Wod – 200522
4 Rounds for Time400 meter Run15 Left-Arm Dumbbell Overhead Squats (50/35 lb)15 Right-Arm Dumbbell Overhead Squats (50/35 lb) … [Read more...] about Mayhem Daily Wod – 200522
Mayhem Daily Wod – 200521
For Time21/16 calorie Assault Bike12 Bar Muscle-Ups15/12 calorie Assualt Bike9 Bar Muscle-Ups9/8 calorie Assault Bike6 Bar Muscle-UpsRest 5 minutes21/16 calorie Assault Bike9 Bar Muscle-Ups15/12 calorie Assault Bike6 Bar Muscle-Ups9/8 calorie Assault Bike3 Bar Muscle-Ups … [Read more...] about Mayhem Daily Wod – 200521
Mayhem Daily Wod – 200519
For Time1,000 meter Row30 Sandbag Ball Slams (50/30 lb)50 Toes-to-Bars750 meter Row35 Push-Ups25 Sandbag Ball Slams (50/30 lb)500 meter Row20 Sandbag Ball Slams (50/30 lb)20 Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 200519
Mayhem Daily Wod – 200518
For Time2 Rounds of:100 Double-Unders25 Thrusters (75/55 lb)25 Bar Facing BurpeesRest 5 minutesDirectly into:200 Double-Unders50 Thrusters (75/55 lb)50 Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 200518
Mayhem Daily Wod – 200515
5 Rounds for Time24/18 calorie Assault Bike24 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)72 Double-UndersRest same time it takes to complete 1 round. … [Read more...] about Mayhem Daily Wod – 200515
Mayhem Daily Wod – 200514
For Time50 GHD Sit-Ups25 Squat Snatches (115/75 lb)Rest 5 minutes50 GHD Sit-Ups25 Squat Clean Thrusters (115/75 lb) … [Read more...] about Mayhem Daily Wod – 200514