For Time

Mayhem Daily Wod – 200312

March 12, 2020 by

6 Rounds for Time21/15 calorie Bike Erg15 GHD Sit-Ups9 Deadlifts (275/185 lb)Accessory Work400m Overhead Dumbbell Carry* Choose a comfortable weight that both arms can support lockout * … [Read more...] about Mayhem Daily Wod – 200312

Mayhem Daily Wod – 200311

March 11, 2020 by

For Time (with a Partner)10 Rounds (each)3 Sand Bag Cleans (150/100 lb)100 foot Sand Bag Carry (150/100 lb)- rest 1:1 - … [Read more...] about Mayhem Daily Wod – 200311

Mayhem Daily Wod – 200310

March 10, 2020 by

For Time1,000 meter Row50 Air Squats800 meter Row40 Air Squats600 meter Row30 Air Squats400 meter Row20 Air Squats200 meter Row10 Air SquatsAccessory5 sets1 min Dead Hang1 min Plank (elbows) … [Read more...] about Mayhem Daily Wod – 200310

Mayhem Daily Wod – 200309

March 9, 2020 by

7 Rounds for TimeEvery 3:00 (7 sets)20/15 Cal. Assault Bike (Sprint!!!)3 Power Snatches (165/115)* Goal is Sub 1:00* Time Cap each set 2:00 … [Read more...] about Mayhem Daily Wod – 200309

Mayhem Daily Wod – 200306

March 6, 2020 by

For Time30 Burpee Bar Muscle-Ups … [Read more...] about Mayhem Daily Wod – 200306

Mayhem Daily Wod – 200305

March 5, 2020 by

For Time (in teams of 3)6,000 meter Row300 Kettlebell Swings (1.5/1 pood) … [Read more...] about Mayhem Daily Wod – 200305

Mayhem Daily Wod – 200304

March 4, 2020 by

9 Rounds for Time3 Power Cleans (185/125 lb)5 Front Squats (185/125 lb)7 Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 200304

Mayhem Daily Wod – 200303

March 3, 2020 by

For Time30/24 Cal. Ski30 Push Ups100ft Sand Bag Carry (150/100)27/21 Cal. Ski27 Push Ups100ft Sand Bag Carry (150/100)24/18 Cal. Ski24 Push Ups100ft Sand Bag Carry (150/100)21/15 Cal. Ski21 Push Ups100ft Sand Bag Carry (150/100)18/12 Cal. Ski18 Push Ups100ft SBC … [Read more...] about Mayhem Daily Wod – 200303

Mayhem Daily Wod – 200228

February 28, 2020 by

For Time50 Power Cleans (225/155)- Every 2 mins perform 15/10 Cal. Assault bike - … [Read more...] about Mayhem Daily Wod – 200228

Mayhem Daily Wod – 200226

February 26, 2020 by

For Time:2,000/1,750 meter Row- Top of 10 mins Start -Then, AMRAP in 7 minutes of:Max Dumbbell Step-Ups (2x50/35 lb, 24/20 in)- Top of 20 mins Start -Finally, perform:1000m/750m Row … [Read more...] about Mayhem Daily Wod – 200226

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