Ten 2-minute AMRAPs in 29 minutes
12 Bar Facing Burpees
Max Barbell Reverse Lunges (95/65 lb)
Rest 1 minute between 2-minute AMRAPs
Then from 35:00, perform:
800 meter Run
Similar Wods
Mayhem Daily Wod – 200410
AMRAP in 17 minutesFrom 0:00-5:00, AMRAP of:5 Single-Arm Thrusters (50/35 lb, right)5 Weighted Reverse Lunges (50/35 lb, right)5 Single-Arm Thrusters (50/35 lb, left)5 Weighted Reverse Lunges (50/35 lb, left)Rest 1 minuteFrom 6:00-11:00, AMRAP of:10 Single-Arm Thrusters (50/35 lb, right)10 Weighted Reverse Lunges (50/35 lb, right)10 Single-Arm Thrusters (50/35 lb, left)10 Weighted Reverse Lunges (50/35 lb, […]
AMRAP in 17 minutes
From 0:00-5:00, AMRAP of:
5 Single-Arm Thrusters (50/35 lb, right)
5 Weighted Reverse Lunges (50/35 lb, right)
5 Single-Arm Thrusters (50/35 lb, left)
5 Weighted Reverse Lunges (50/35 lb, left)
Rest 1 minute
From 6:00-11:00, AMRAP of:
10 Single-Arm Thrusters (50/35 lb, right)
10 Weighted Reverse Lunges (50/35 lb, right)
10 Single-Arm Thrusters (50/35 lb, left)
10 Weighted Reverse Lunges (50/35 lb, left)
Rest 1 minute
From 12:00-17:00, AMRAP of:
15 Single-Arm Thrusters (50/35 lb, right)
15 Weighted Reverse Lunges (50/35 lb, right)
15 Single-Arm Thrusters (50/35 lb, left)
10 Weighted Reverse Lunges (50/35 lb, left)
Mayhem Daily Wod – 200415
AMRAP in 22 minutesFrom 0:00-10:00, AMRAP of:30 Right Reverse Lunges15 Hand Release Push-Ups30 Left Reverse Lunges15 Hand Release Push-UpsRest 2 minutesFrom 12:00-22:00, AMRAP of:30 Right Reverse Lunges15 Hand Release Push-Ups30 Left Reverse Lunges15 Hand Release Push-Ups
AMRAP in 22 minutes
From 0:00-10:00, AMRAP of:
30 Right Reverse Lunges
15 Hand Release Push-Ups
30 Left Reverse Lunges
15 Hand Release Push-Ups
Rest 2 minutes
From 12:00-22:00, AMRAP of:
30 Right Reverse Lunges
15 Hand Release Push-Ups
30 Left Reverse Lunges
15 Hand Release Push-Ups
Tuesday 130521
Omar
"Omar"
For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees
Wednesday 020123
Wednesday 020123
Row 1 minute at sub 1:30/500 meter pace,
Row 1 minute at 2:00/500 meter pace alternating for ten minutes.
Rest as needed.
45 pound Push press, 30 seconds, max reps.
Rest 2 minutes.
45 pound Push press 60 seconds, match 30 second effort's rep count.
Rest 2 minutes.
45 pound Push press 90 seconds, again match 30 second effor'ts rep count.
Rest 2 minutes.
45 pound Push press120 seconds, again match 30 second effort's reps count.
Rest as needed.
Row 1 minute at sub 1:30/500 meter pace,
Row 1 minute at 2:00/500 meter pace alternating for ten minutes.