For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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5 Rounds for Time

9 Thrusters (95/65 lb)
9 Pull-Ups

For Time

400 meter Run
21 Thrusters (40/30 kg)
21 Pull-Ups

400 meter Run
15 Thrusters (40/30 kg)
15 Pull-Ups

400 meter Run
9 Thrusters (40/30 kg)
9 Pull-Ups

2 Rounds for Time

44 Push Presses (65/45 lb)
22 Wall Ball Shots (20/14 lb)
11 Pull-Ups
11 Hand-Release Push-Ups

6 Rounds for Time

400 meter Run
6-5-4-3-2-1 Rope Climbs

For Time

100 meter Row
800 meter Run*
200 meter Row
300 meter Row
400 meter Row
500 meter Row
600 meter Row
700 meter Row
800 meter Row
900 meter Row
1,000 meter Row

*Run 800m after every row distance.

For Load

1 rep max Snatch

Rest 10 minutes

Then, for Time:
25 Snatches (77% of 1RM)

21-15-9 Reps for Time

D-Ball Over Shoulders (150/100 lb)
Calorie Bike Erg 

Time Cap: 5 minutes

5 Rounds for Time

20/15 calorie Assault Airbike
15 Air Squats
10 Sit-Ups

For Time

21-15-9 calorie Echo Bike
10 Strongman Sandbag Over Shoulders (150/100 lb, after each set)

Directly into:
21-15-9 calorie Row
10 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb, after each set)

For Time

3-6-9-12-15-12-9-6-3 Reps each of:
Clean-and-Jerks (135/95 lb)
Burpees
Knees-to-Elbows
Calorie Assault Air Bike