15-12-9 Reps For Time
Thrusters (135/95 lb)
Weighted Pull-Ups (45/30 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Strung-Out, Backwards, and Upside-Down Fran
For Time
1200 meter Run
9 Pull-Ups
9 Thrusters (95/65 lb)
800 meter Run
15 Pull-Ups
15 Thrusters (95/65 lb)
400 meter Run
21 Pull-Ups
21 Thrusters (95/65 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Slob
For Time
2,000 meter Run
50 Pull-Ups
50 Thrusters (40/30 kg)
2,000 meter Row
Competitions:
Dae Han
3 Rounds For Time
800 meter Weighted Run (45/35 lb barbell)
3 Rope Climbs (15 ft)
12 Thrusters (135/95 lb)
Competitions:
The Finisher
For Time
2,000 meter Row
Every 2 minutes, perform:
15 Sit-Ups
Wod Type: Benchmark WodsFor Time
Movements: Row (Rowing)Sit-Up
Competitions:
Randy
Rise Above
3 Rounds for Time
15 calorie Assault Bike
30 Overhead Lunges (75/55 lb)
Wod Type: Benchmark WodsFor Time
Movements: Air Biking/Assault BikingLunge
Competitions:
Tequila Sunrise
3 Rounds for Time
25 Russian Kettlebell Swings (70/53 lb)
20/16 calorie Bike
15 Burpees
Wod Type: For Time
Competitions:
2 Day Rest
For Time
5 Rounds of:
20 Overhead Alternating Reverse Lunges (95/65 lb)
60 Double-Unders
Then, 4 Rounds of:
10 Sandbag Alternating Reverse Lunges (150/100 lb)
20 Bench Presses (115/75 lb)
Finally, 3 Rounds of:
20/15 calorie Bike
40 meter Double Dumbbell Front Rack Walking Lunges (2x20/12.5 kg)
Wod Type: For Time
Competitions:
King Snatch
5 Rounds for Time
Chest-to-Bar Pull-Ups
10 Power Snatches
15 calorie Assault Air Bike
20 AbMat Sit-Ups
25 Single-Unders
Wod Type: Benchmark WodsFor Time
Competitions: