7 Man Makers (2x22.5/15 kg)7 Dumbbell Squat Cleans (2x22.5/15 kg)7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)7 Burpee Broad-Jumps7 Dumbbell Thrusters (2x22.5/15 kg)7 Push-Ups7 Wall Ball Shots (20/14 lb)Time Cap: 45 minutes … [Read more...] about Mama Paula
For Time
Freddy Krueger
Kettlebell Swings (70/53 lb)Burpees … [Read more...] about Freddy Krueger
Michael Roberts
20 Shoulder-to-Overhead (185/135 lb from the ground)40 Burpees … [Read more...] about Michael Roberts
Stimulus Travel WOD 5
10-9-8-7-6-5-4-3-2-1 Burpees20-18-16-14-10-6-4-2 Sit-Ups … [Read more...] about Stimulus Travel WOD 5
Madusa
15-12-9-6-3 reps of:Kettlebell Cleans + 2 Marches (L+R)Kettlebell Over Burpees … [Read more...] about Madusa
Taylor
400 meter Run5 Burpee Muscle-UpsWear a weight vest (20/14 lb) … [Read more...] about Taylor
Brian Hickey
Power Cleans (135/95 lb)Shoulder-to-Overheads (135/95 lb)Burpees … [Read more...] about Brian Hickey
Daniel Suhr
21 Burpee Ring Dips16 Overhead Squats (115/75 lb, from the ground) … [Read more...] about Daniel Suhr
Powerbomb
75 Kettlebell Burpee Swings (24/16 kg)Every minute on the minute, perform:5 Kettlebell Thrusters (24/16 kg) … [Read more...] about Powerbomb
Napalm
10 Bar Muscle-Ups20 Bar Facing Burpees30 Deadlifts (225/155 lb)40 Wall Ball Shots (30/20 lb) … [Read more...] about Napalm