For Time
10 Power Snatches (135/95 lb)
30 Toes-to-Bars
10 Squat Cleans (135/95 lb)
30 Box Jumps (24/20 in)
10 Thrusters (135/95 lb)
30 Burpees
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time
10 Power Snatches (135/95 lb)
30 Toes-to-Bars
10 Squat Cleans (135/95 lb)
30 Box Jumps (24/20 in)
10 Thrusters (135/95 lb)
30 Burpees
For Time
60 Box Jumps (60/50 cm)
50 Deadlifts (50/32.5 kg)
40 V-Ups
30 Clean-and-Jerks (50/32.5 kg)
20 Burpees
10 Bar Muscle-Ups
Time Cap: 18 minutes
For Time in 1 minutes
66 Deadlifts (110/75 lb)
66 Box Jumps (24/20 in)
66 Kettlebell Swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders
For Time
200 foot Handstand Walk
20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
1,000 meter Row
Time Cap: 12 minutes
For Time
Buy-In: 100 Double-Unders
Then, 5 Round of:
20 Pull-Ups
15 Kettlebell Snatches (20/12 kg)
10 Kettlebell Step-Up Presses (24/20 in, 20/12 kg)
15 Kettlebell Snatches (20/12 kg)
20 Ring Dips
Cash Out: 100 Double-Unders
For Time
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees
For Time
30 Snatches (70% BW)
3 Bar Facing Burpees at the top of each minute
For Time
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Calorie Row
Burpees
10 Rounds for Time
15 Russian Kettlebell Swings (24/16 kg)
10 American Kettlebell Swings (24/16 kg)
5 Burpees
Time Cap: 12 minutes
For Time
1 mile Medicine Ball Run (20/14 lb)
60 Burpee Pull-Ups
800 meter Medicine Ball Run (20/14 lb)
30 Burpee Pull-Ups
400 meter Medicine Ball Run (20/14 lb)
15 Burpee Pull-Ups