10 Rounds for Time
10 Sit-Ups
10 Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
King of Kings
For Time
Pull a random card and perform the number of reps of the corresponding movement for that card.
Reds = Kettlebell Swings (as heavy as possible)
Blacks = Burpees
Jack/Queens/Kings = 10 reps
Jokers = 20 reps
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions:
Lucy
Francis Esposito
21-15-9 Reps for Time
Thrusters (135/95 lb)
Burpees
Pull-Ups
Competitions:
Stanley Smagala Jr.
5 Rounds for Time
50 Double-Unders
25 Wall Ball Shots (20/14 lb)
15 Burpees
Competitions:
Chief Allee
For Time
Buy-In: 40 Burpees
Then, 5 Rounds of:
403 meter Row
24 Power Cleans (115/85 lb)
Competitions:
Sting
For Time
50-40-30-20-10 reps of:
Calorie Row
Burpees
Alternating Lunges
Time Cap: 45 minutes
Wod Type: For Time
Competitions:
Michael Brennan
5-10-15-20 Reps for Time
Burpee Pull-Ups
Wall Ball Shots (20/14 lb)
Power Snatches (135/95 lb)
Competitions:
Josie
For Time
1 mile Run
Then, 3 Rounds of:
30 Burpees
4 Power Cleans (155/105 lb)
6 Front Squats (155/105 lb)
Then, 1 mile Run
Wear a Weight Vest (20/14 lb)
Competitions:
R116
For Time (with a Partner)
200 meter Dumbbell Carry (2x15/10 kg)*
116 Dumbbell Push Presses (2x15/10 kg, each)
116 Dumbbell Power Cleans (2x15/10 kg, each)
116 Burpees Over Partner (total)
200 meter Dumbbell Carry (2x15/10 kg)*
*5 Dumbbell Front Squats (2x15/10 kg) every time the dumbbells touch the ground
Wod Type: For TimeMemorial Wods
Competitions: