For Time
3 Rounds of:
21/15 calorie Row
15 Chest-to-Bar Pull-Ups
Directly into, 3 Rounds of:
21 Kettlebell Swings (53/35 lb)
15 Thrusters (95/65 lb)
Wod Type: For Time
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time
3 Rounds of:
21/15 calorie Row
15 Chest-to-Bar Pull-Ups
Directly into, 3 Rounds of:
21 Kettlebell Swings (53/35 lb)
15 Thrusters (95/65 lb)
8 Rounds for Time
11 Hand Release Push-Ups
30 Walking Lunges
19 Sit-Ups
4 Rounds for Load and Time
21 Overhead Squats
400 meter Run
5 Rounds for Time
5 Push-Ups
30 second Plank
5 Push-Ups
30 second Plank
1 minute Rest
10 Rounds for Time (with a Partner)
5 Thrusters (115/75 lb)
10 Pull-Ups
100 meter Sprint
5 Rounds For Time
800 meter Run
5 Rope Climbs (15 ft)
50 Push-Ups
3 Rounds for Time
30/25 calorie Row
30 Wall Ball Shots (30/20 lb)
Time Cap: 8 minutes
For Time
200 meter Run
Rest (same time as previous run)
400 meter Run
Rest (same time as previous run)
600 meter Run