25 Burpees100 Pull-Ups25 Burpees100 Sit-Ups25 Burpees100 Wall Ball Shots (20/14 lb)25 Burpees … [Read more...] about Joel
For Time
Thacker
Buy-In:400 meter Run50 Double-UndersThen, 6 Rounds of:26 Burpees8 Power Cleans (75/55 kg)4 Shoulder-to-Overheads (75/55 kg) … [Read more...] about Thacker
Dumbbell Run
400 meter Run20 Dumbbell Clean-and-Presses (2x50/35 lb)400 meter Run20 Dumbbell Thrusters (2x50/35 lb)400 meter Run20 Dumbbell Burpees and Presses (2x50/35 lb)400 meter Run … [Read more...] about Dumbbell Run
Tommy Mac
12 Burpees12 Thrusters (115/75 lb)12 Burpees12 Power Snatches (115/75 lb)12 Burpees12 Push Jerks (115/75 lb)12 Burpees12 Hang Squat Cleans (115/75 lb)12 Burpees12 Overhead Squats (115/75 lb) … [Read more...] about Tommy Mac
Assunção
100 Burpees75 Pull-Ups50 Pistols25 Power Cleans (145/100 lb)12 Rope Climbs (15 ft)400 meter Run with Plate (45/35 lb) … [Read more...] about Assunção
SC 4
Buy-In: 44 Push-UpsDirectly into, 4 Rounds of:400 meter Run4 Front Squats (115/85 lb)4 Burpees4 Thrusters (115/85 lb)4 Burpees4 Push Presses (115/85 lb)4 Burpees4 Power Cleans (115/85 lb)4 BurpeesBuy-Out: 44 Push-Ups … [Read more...] about SC 4
Grace
30 Clean-and-Jerks (135/95 lb) … [Read more...] about Grace
Icon 1
20 Wall Ball Shots (30/20 lb)20 Power Cleans (135/95 lb) … [Read more...] about Icon 1
River Heist
1,000 meter Row1,000 lb Cleans**Pick a weight and divide the chosen weight to 1,000 for the number of reps to be completed each round.Time Cap: 33 minutes … [Read more...] about River Heist
Hall
3 Cleans (225/155 lb)200 meter Sprint20 Kettlebell Snatches (1.5/1 pood) (10 each arm)2 minutes Rest … [Read more...] about Hall